Chinese cabbage has high water content, about 95%, but low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can play a good role in skin care and beauty. Cabbage is rich in calcium, 43mg100g. A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. Some people don't like drinking milk, so eating enough Chinese cabbage can get a lot of calcium. Chinese cabbage is rich in dietary fiber and can relieve constipation. For people who get angry easily, eating more cabbage can clear the fire.
Chinese cabbage is rich in nutrition. Eating boiled cabbage can not only lose weight quickly, but also remove intestinal garbage and toxins. Chinese cabbage has high nutritional value. Its biggest feature is that it is rich in cellulose, which can not only promote intestinal peristalsis to help digestion, but also accelerate metabolism to prevent constipation. Choosing to eat Chinese cabbage twice a day, whether boiled or fried, can achieve a good weight loss effect. But don't be too greasy, or it will be counterproductive.
Insist on cooking cabbage, you can lose 5-8 kg a week. But it is not recommended to eat only cabbage every day. Because Chinese cabbage lacks some essential amino acids and minerals, long-term consumption is harmful to health. The weight loss method recommended by drugs is reasonable, safe and healthy. It is recommended to combine a variety of weight loss methods. Losing weight is a lifestyle change. Exercise more and eat less junk food. Acupuncture and Chinese massage are recommended ways to lose weight moderately.
After eating boiled cabbage for a week, I did lose some weight, but I just emptied my stomach and the food in it, and finally failed to achieve the goal of losing weight. A careless one is more likely to make her weight rebound. Losing weight is a very long process. In this process, we should develop a good nutrition habit, and at the same time, we should not lose our body's nutrition. Let's say boiled cabbage for a week, even if it can make you lose a few pounds, you should continue this persistence in your later life, and you can't let your efforts be in vain. When we lose weight, we should not only control our diet, but also exercise every day and maintain good living habits, so as to achieve the effect of losing weight more effectively.