Current location - Health Preservation Learning Network - Slimming men and women - Can yogurt and brown sugar really lose weight?
Can yogurt and brown sugar really lose weight?
Choosing milk is really ok.

Adding brown sugar is no good,

Brown sugar is actually a family with white sugar.

Refined brown sugar is white sugar,

So brown sugar is the ancestor of white sugar,

It's just that the nutritional value is higher than that of sugar.

Have you heard that sweets can make people fat?

So I don't think brown sugar can lose weight.

As for whether I will gain weight, I don't think so.

Because brown sugar can replenish blood on the other hand,

It's good for the internal organs of the body.

Then it also enhances the liver's function of decomposing fat.

So an advantage and a disadvantage cancel each other out.