Horseshoe is a common food, which tastes crisp and delicious, sweet and juicy. It is rich in protein, carbohydrates, dietary fiber, vitamins, minerals and other nutrients, but most of them are mainly water. 100g of the edible part of water chestnut has a calorie content of about 6 1 calorie, which is similar to most fruits. Therefore, compared with other foods, it is.

Can I eat horseshoes to lose weight? Can be eaten in moderation.

Horseshoe contains a lot of water and cellulose, which can help to enhance the body's satiety and reduce the intake of other high-calorie foods. In addition, it can also promote gastrointestinal peristalsis, promote the discharge of toxins and garbage, and help to lose weight. Therefore, it is ok to eat horseshoes in moderation during weight loss.

But it should be noted that it is not advisable to eat too much, because water chestnut contains sugar and starch. If you eat too much, these substances can't be consumed and decomposed in time in the body, and they will accumulate in the body in the form of fat, which will affect the weight loss effect.

How many horseshoes do you eat a day? 8- 10.

Eating too much water chestnut will not only affect the weight loss effect, but also it is a cold fruit, which has a certain laxative effect. If water chestnut is eaten too much, its coolness may stimulate the stomach, which may easily lead to stomach pain, loose stool, diarrhea and other gastrointestinal discomfort symptoms, which is not good for the health of the stomach. Therefore, it is generally recommended to eat about 8- 10 water chestnut a day.

4 How to eat carrot, corn and horseshoe soup to lose weight? Ingredients: carrot, corn, water chestnut, salt.

Exercise:

1. Wash carrots, peel and cut into pieces.

2. Wash the corn and cut it into sections; Peel the horseshoe and cut it into pieces for use.

3. Put carrots, corn and horseshoes into the pot.

4. Add appropriate amount of water and cook for about 20 minutes.

5. Then turn to low heat and simmer until the ingredients are soft and rotten.

6. Finally, add the right amount of salt.

Horseshoe orange juice materials: horseshoe, orange, honey.

Exercise:

1, wash horseshoe, peel off skin and cut into small pieces.

2. Peel the orange and cut it into pieces.

3. Put the horseshoes and oranges into the juicer for juicing.

4. Pour the juice into the cup, add some honey and stir well.