What is the yogurt and brown sugar diet?
Yogurt and brown sugar weight loss method is a weight loss method circulating on the Internet. The net post said that "yogurt+brown sugar" can lose 24 pounds a month. Experts remind that the scientific weight loss methods should be reasonable diet, proper exercise, dieting and other weight loss methods with caution. Brown sugar yogurt is a particularly popular diet on the Internet recently. Some people even say that if you keep eating like this, you will lose 24 pounds a month. Some people think that yogurt is low in calories, high in protein and brown sugar, rich in trace elements and vitamins, which can complement each other.
Weight loss tips:
From the point of view of nutrition, although brown sugar and yogurt do not conflict, they do not have the function of helping each other, but the two energy substances overlap. If you use yogurt and brown sugar instead of dinner, they can't provide you with energy for a day. After a week, you may have hypoglycemia symptoms such as dizziness, tinnitus and inattention.
Mechanism function
A cup of yogurt +2 grams of red pond is stirred evenly, and drunk before or after meals, two or three times a day, to adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity. Brown sugar has diuretic effect, and beneficial bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.
Nutritional value of yogurt
Abdominal distension leads to nutrient absorption disorder, leading to fat accumulation around the stomach. Yogurt eliminates abdominal distension and nutrient absorption disorder. Therefore, yogurt has a significant weight loss effect. This is an analytical method combining traditional Chinese and western medicine. There is no scientific and safe practice in the "theory" of clearing away heat and losing weight. With the determination of the nutritional value of yogurt, drinking yogurt has become a fashion. Yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by the combination of lactic acid and calcium is easier to digest and absorb.
Nutritional value of brown sugar
The calcium content of brown sugar is 10 times that of white sugar, the glucose content is 22 times that of white sugar, and the iron content is 3.6 times that of white sugar. Brown sugar also contains riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc and chromium, which are necessary for human growth and development.
Weight loss tips:
Yogurt should not be drunk on an empty stomach. The best effect is to drink it within 2 hours after meals. Drinking yogurt can't be heated, so it's better to buy and drink it now in summer. Some bacteria and acidic substances contained in yogurt are harmful to teeth and prone to dental caries, so rinse your mouth with boiling water in time after drinking. Don't take medicine with yogurt instead of water, especially take antibiotics such as chloramphenicol, erythromycin and sulfanilamide and some drugs for diarrhea with yogurt. Yogurt is suitable for patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases. In the production process of yogurt, sucrose will be added as a fermentation promoter, and sometimes various syrups will be used to flavor it, so diabetic patients should pay special attention.
Many people think yogurt and milk are two different things, but experts have confirmed that people who are allergic to milk can't drink yogurt. In other words, friends who are allergic to milk are not suitable for this method of losing weight.