First, the luxury moon meal in Faye Wong
Although Faye Wong is aloof and indifferent in appearance, she is a very family-oriented mother. However, after giving birth to the baby, her figure has not changed at all. Besides being born thin, postpartum nursed back to health also helped her a lot.
As Tianhou Faye Wong, the hospital chosen for giving birth to the baby is also Tianhou-class, and the moon meal must be taken care of by someone. Faye Wong's choice of moon meal is also the Guanghetang moon meal chosen by Na Ying, Mao Amin and many other star mothers. This moon meal originated from the top professional moon meal organization in Taiwan Province Province, and the highest order and product cost is around 10,000 yuan, so the price can also be described as Tianhou level.
In addition, when she gave birth to her first child, she used a Chinese medicine formula, and her figure recovered quickly. The Chinese medicine formula she drank also made many people follow suit. New mother, please write down the prescription of traditional Chinese medicine in Tianhou Faye Wong now!
Prescription: Semen Cassiae 1, Fructus Crataegi 2, Semen Plantaginis 3, Pericarpium Citri Tangerinae 2, Polygoni Multiflori Radix 1.5, Radix Glycyrrhizae 1 and Fructus Aurantii 1.
Efficacy: Cassia seed can clear liver, improve eyesight, moisten intestines and relieve constipation; Hawthorn can improve indigestion; Plantain seeds can induce diuresis, clear lung, improve eyesight and eliminate phlegm; Pericarpium Citri Tangerinae can help people with hot constitution to clear their intestines and reduce fever. Taking it by new mothers with heat constitution can effectively fight fever.
Special reminder: Chinese medicine should prescribe the right medicine according to personal physique. This prescription is more suitable for people with hot constitution, so it is not recommended for mothers with cold constitution to take it.
Because Faye Wong is an elderly woman, she had two caesarean sections. If the new mother of cesarean section is in poor health, it will make the incision difficult to heal, resulting in insufficient milk.
Nutrition experts suggest that such a new mother should lie down and rest more, drink more fish soup in the first week after delivery, and then drink pig's foot soup a week later to recover. In this regard, the new mother can adjust according to the soup spectrum mentioned before, and I believe she can restore her beauty like Faye Wong.
Second, keep Kelly Chen's moon meal healthy.
Kelly Chen, a beautiful woman, was discharged from the hospital wearing a short skirt five days after giving birth. As can be seen from the photo, her figure is not out of shape at all, as if she had never given birth to a child, and she can't see the bloated and happy state of her new mother at all. In this regard, it has also caused people's various speculations, and even speculated that she gave birth by abdomen.
In fact, we can see the mystery of Kelly Chen's figure from her monthly meal list. And her menu naturally makes many new mothers who love beauty follow suit.
Kelly Chen Moon Meal List:
Breakfast: 1 cup skim milk, 2 egg whites, 1 bowl of cereal.
Lunch: fried beef with zucchini, 1 bowl of rice, tofu and fish soup.
Afternoon tea: 2 soda cakes and low-fat cheese.
Dinner: Steamed Meat Pie with Horseshoe, 2 bowls of stir-fried garlic, 1 bowl of rice and 6 strawberries.
Nutrition experts also analyzed Kelly Chen's monthly diet list. Nutrition experts pointed out that skim milk and protein in breakfast can supplement enough animal protein for new mothers, and the content of protein in the whole menu is sufficient.
However, skim milk and low-fat cheese are used in the menu, and the food is low in fat and calories, which is not enough to meet the nutritional needs of new mothers.
The nutrition expert said: "This menu is suitable for women who do light physical work, such as office workers who sit and operate computers and seldom move. Because such people have less exercise, they will not have special nutritional needs like new mothers. "
In addition, nutrition experts advise new mothers not to imitate the menu mechanically, but to change similar foods on the menu frequently to ensure the diversity of food. For example, beef can be replaced with chicken, fish with shrimp, strawberries with oranges and so on.
Nutrition experts also supplemented Kelly Chen's monthly diet list to meet the nutritional needs of new mothers.
Add a small amount of minced meat to the breakfast staple food.
New mothers who are not allergic to seafood can change the beef in the menu to seafood such as fish and shrimp.
Eat more nut foods rich in vegetable oil, such as pistachios, almonds and walnuts. It contains unsaturated fatty acids, which is more beneficial to the body.
Egg yolk contains lecithin, yolk protein, cholesterol and vitamins, so protein and egg yolk are the most nutritious.
Increase the intake of vegetables in the menu.
Fruit is not suitable for dinner, and the best effect is to eat it about 2 hours before or after meals.
Everyone can understand that the new mother after 80 likes beauty. However, for a new mother who just gave birth to a baby, keeping healthy is the most important thing. You know, only health can make you beautiful!
Third, the nutritional recipes of small S confinement
Xiao S, a lively and lovely star in Taiwan Province Province, is still beautiful and healthy after giving birth, and has also published her own diet for slimming after giving birth. In order to get rid of 13 kg of fat, her meals are cooked by nutritionists every month. Xiao s strictly implements this and does not eat supplements sent by relatives and friends at all.
The following is a menu made by a nutritionist for Xiao S. This menu was bought by Xiao S for NT$ 65,000.
Postpartum week 1 2: New mothers should not eat fruits, so as to avoid excessive water intake and affect their weight.
On 1 day after delivery, the principle of 5 meals a day should be implemented. The arrangement is as follows:
Breakfast: shredded ginger fish soup, sesame oil noodles and vegetables.
Chinese food: sesame oil pork liver, whole grain rice and assorted vegetables.
Afternoon tea: sweet porridge and corn.
Dinner: medicated chicken legs, fried rice with salmon.
Midnight snack: black sweet potato.
Efficacy: Every100g of corn contains calories196kcal, grams of crude fiber, grams of protein, grams of fat and grams of carbohydrate. Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body.
Green vegetables such as mung bean sprouts, soybean sprouts, wax gourd, bitter gourd and loofah contain more water. Regular consumption can help new mothers alleviate heat production, avoid fat accumulation and help them lose weight.
More and more evidence shows that eating more meals every day is more conducive to physical fitness and disease prevention. Compared with three meals, not only the nutrient intake is not lost, but also the heat generated in the body is much less.
Arrangements for the next 3 weeks:
Week 1 week: The new mother wants to eat perch soup and pork liver medicated diet to eliminate toxins in the body.
Bass soup recipe
Ingredients: bass 1, ginger 1.
Production method: wash the perch, cut the fish twice and slice the ginger. Boil the water in the pot and put the fish in. When the water boils again, add ginger slices, add a little salt and chicken essence to taste.
Efficacy: Perch has the function of invigorating the middle energizer and benefiting qi, and can improve the recovery of puerperal vitality, wound healing, pregnancy edema and children's dyspepsia. Therefore, drinking more fish soup is good for the health of new mothers and babies.
Week 2: New mothers should eat pork tenderloin and some stew to help them supplement calcium and minerals.
Recipe of pig kidney and fungus soup
Ingredients: pork tenderloin 300g, auricularia auricula 50g, red dates100g, lean meat100g, a little salt.
Production method:
1. Cut the pork loin, remove the white tendons and soak in water for 30 minutes; Pick it up and cut it into large pieces, evenly spread appropriate amount of salt, marinate for 10 minutes and then wash the salt.
2. Soak the fungus in warm water, remove the pedicle and wash it for later use.
3. Wash the red dates, pat them flat and remove the core.
4. Wash lean meat, cut into large pieces and soak in water.
5. Boil the water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
Efficacy: This dish, when served with soup, can tonify the kidney and waist, tonify the middle energizer, invigorate qi, nourish the liver, refresh oneself and increase milk, especially suitable for parturient.
The third week: the new mother wants to eat sesame chicken that warms her body.
Fried chicken recipe
Ingredients: chicken leg 400g, ginger 10g, onion 15g, cooking wine and soy sauce 125g, sugar 25g, sesame oil 20g and oil 80g.
Production method:
1. Cut the chicken leg into 2cm long pieces, cut the ginger into 2cm thick pieces, and chop the onion for later use.
2. Pour a proper amount of oil into the wok, add ginger and garlic and stir-fry until fragrant, then add chicken pieces, soy sauce, sesame oil, cooking wine and sugar and stir-fry together until the soup is dry.
Nutrition: 4 mg of cholesterol, 27 g of carbohydrates, 84 g of protein, 0/8 g of fat/kloc, and 624 kcal of calories.
In addition, in order to get back to her state as soon as possible, Xiao S invited a fitness coach to help her make a weight loss plan. For new mothers born after 80s who have no special needs, it is best to put aftercare in the first place.
Fourth, Xu Ziqi, the daughter-in-law of hundreds of billions, ate 100 chickens in confinement.
Xu Ziqi, a daughter-in-law of 1000 billion yuan, finally gave birth to a baby boy after three births. The secret of confinement was handed down by Li Jia. Everyone is a rich family, and the rich daughter-in-law not only has to have children, but also fights for who is richer.