① Press the back of both hands tightly on the ipsilateral lumbar eye, and push both sides of the lumbar spine up and down together, pushing 36 feet on each side. It is best to have a sense of heat penetration at the waist. ② Make a fist with both hands, put the back of your hand on the same waist eye and rub it up and down for 20 times. It is best to have a loose waist. ③ Make a fist with both hands, and knock 10 times with both fists on the same side of the waist and eyes. ④ Make a fist with both hands, and rub the back of the interphalangeal joint of the two thumbs on both sides of the spine together, rubbing each side 10-20 times, with a little strength, until there is a sense of heat penetration on both sides of the lumbar column. ⑤ Press the fingertips of two thumbs on the waist eyes on the same side respectively and press inward together. When you feel sore and numb, it is 1, and press 20 times on each side. Then tap the ipsilateral waist eye 10 times with your thumb. ⑥ Press fingers on both sides of Weizhong point respectively, then knead left and right 1O turn, and then press each side1o. ⑦ Put the palms of both hands at the waist eyes on both sides, fully relax the waist, push the waist with the right palm to the left, push the waist with the left palm to the right, and coordinate the two palms hard; Turn the waist in one direction 10 times, and then turn the waist in the other direction 10 times, with the same technique and strength.