Stop slowly: Although you try to move forward, your body still stays in the same place, which confuses your brain, so you may feel dizzy when you first get off the treadmill, but this will not happen if you slow down gradually.
Simple formula calculation: weight (kg) × time (hour) × speed (km/hour) = energy consumption (kcal) For example, a bodybuilder weighing 60 kg runs at a speed of 8 km per hour for half an hour, then his energy consumption is 60× 0.5× 8 = 240 kcal.
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