Mountain climbing is an aerobic exercise, which can warm the body, raise body temperature, accelerate metabolism, promote blood circulation, burn fat and consume calories. In the process of climbing mountains, especially uphill or climbing stairs, it will affect abdominal muscles and promote abdominal fat burning, thus helping to reduce belly fat.

2. Is it good to climb the mountain to reduce your stomach? Much better.

If a person weighing 70 kilograms climbs a hillside with a slope of 70 degrees at a speed of 2 kilometers per hour for 30 minutes, the energy consumed is about 500 kilocalories. Long-term persistence is good for reducing stomach.

How long does it take to climb the mountain and reduce your stomach? At least a month.

For every 65,438+0,000 grams of fat lost, the human body needs to consume about 7,700 calories. How long it takes to climb a mountain to see the effect of reducing your stomach depends on your actual situation and the intensity of climbing. For example, people with less abdominal fat may be effective for about a month, but people with too much abdominal fat may need 3 months or even longer.

The correct way to climb the mountain and reduce your stomach is not less than half an hour. Mountain climbing belongs to aerobic exercise. Generally, aerobic exercise lasts for more than 20 minutes and begins to consume body fat. To achieve a good effect of reducing stomach, the climbing time should not be less than half an hour, and generally 1-2 hours is the best.

3-4 times a week to keep the frequency of climbing mountains 3-4 times a week can stimulate abdominal fat burning well, give the body time to rest and recover, and not be too tired.

Rock climbing is in a good state of physical condition and physical fitness after 3 pm, and rock climbing can achieve better weight loss effect. But when climbing in the afternoon, you should pay attention to replenish water in time to avoid dehydration.

Keep breathing rhythm. No matter how long the journey is, the intensity should be gradually increased according to a certain breathing frequency. Don't suddenly step up or sprint hard in the last quarter, so the breathing frequency will suddenly change during exercise. Generally speaking, it is most appropriate to keep the heart rate at 120- 140 beats/min.

When climbing the hill correctly, the upper body leans forward and upward, squats and abdomen, and moves forward steadily, with the whole sole touching the ground; Go downhill slowly, especially when turning. Never run or jump. When going down the mountain, the upper body slightly bulges the knees and the center of gravity moves back slightly. The pace should be slow and the stride should be small and steady. Move the center of gravity after the front foot is firmly established. It is not advisable to replace plantar rotation with knee rotation.

The effect of mountain climbing combined with other aerobic exercises is still limited, so it can be combined with other aerobic exercises to enhance the fat burning effect, such as running, cycling, skipping rope and swimming. And some anaerobic exercises, such as flat support, belly rolling, pedaling in the air, etc. , can help enhance the weight loss effect.

During this period, we must cooperate with the diet, do not overeat, eat high-fat and high-calorie foods, and at the same time maintain the supply of essential nutrients. It is best to reduce the supply of calories, eat more fruits and vegetables, and reduce meat foods. In this way, you can reduce your stomach. The effect is better.