We office workers, in particular, face computers or heavy work for a long time, and sometimes even sit still at our desks for hours. This is really bad for reducing stomach.
I know how you feel. It's really hard to watch your little belly. Come with me today to see how to effectively eliminate our small belly and bid farewell to the swimming ring.
Let's take a look at what we should do to eliminate the small belly. We have accurately introduced the external oblique muscle to you before, and we know its exact location. We also know that it is under the belly, so we must add rotation and bending movements.
Now we know that if you want to practice the right oblique abdominal muscle, you have to turn left and if you want to practice the left oblique abdominal muscle, you have to turn right. We must cater to the characteristics of muscles in order to gain extra growth. I'd like to introduce you to a training program, Longmen, which is adjusted to shoulder height, one on the left and one on the right.
Before you do this formally, you can try it with elastic bands. As long as you spend tens of dollars to buy a few elastic belt, you can get the same training effect as this tens of thousands of dollars machine.
Grab two handles first, then turn left and pull your right hand back, so that you can train this external oblique muscle well. We should control this centrifugal contraction, so that both external oblique muscles can be trained, one is centrifugal contraction, and the other is centripetal contraction.
This process also involves the chest, because when we turn around, we involve the arm, but don't just push with the arm. We should use the core to drive the rotation. We practice one side and take care of the other. The secret here is to exert your strength along the direction of muscle fibers, so as to fully mobilize your muscles and practice your small belly on both sides.
But we can't patronize this sport all day, so training won't have any obvious effect, because diet is the most basic, so we should try to reduce body fat and adjust our diet.
A small amount of fruit is mainly skim milk or soybean milk for breakfast, steamed fish and boiled cabbage for lunch, yogurt and grapes for dinner, sweet potatoes and oily wheat for dinner.
In fact, fat-reducing meals need to be customized in detail according to our personal physical condition. The above is just for your reference. You can discuss and reach an agreement with your fitness instructor.
Whether you love your little belly or hate your little belly, you should know the function of muscles. Only by seeing the essence of the real thing can we master the training method faster.
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