2. Manipulation: Abdominal massage to lose weight includes two-finger folding method and wave pressing method. The former is to use two thumbs to overlap, so that the weight of the hand is not painful. The latter is to put the fingers of both hands together and straighten naturally, put the fingers of the right palm flat on the abdomen, put the left palm on the back of the right finger, push forward hard, and then press back hard with the left palm, moving slowly from top to bottom, like waves in water.
The main acupoints targeted by abdominal massage to lose weight are Guanyuan, Tian Shu and Zhongyu. Massage for dieters first requires sitting on the left bedside facing the patient. Push it from the upper abdomen to the lower abdomen for 3-5 times by wave massage, and then apply it to the acupuncture points mentioned just now in turn by two-finger superposition method. Press the first acupoint for 2-3 minutes, and then apply the wave-push pressing method after each acupoint for about 2-3 minutes, once a day/kloc-0.
4 Abdominal massage to lose weight also needs to be combined with diet adjustment. Long-term adherence to weight loss is the best, but it is not suitable for massage after meals or when people are particularly hungry. Patients need to rest for a few days every month. Dieters can also massage themselves. In this case, he needs to eat breakfast every 20-30 minutes, and long-term persistence can achieve the goal of abdominal weight loss.