Professor Chen Yuming from the School of Public Health of Sun Yat-sen University said in a previous interview that the human body has a good tolerance to excessive vitamin C. If you only take one tablet once in a while, it is generally not a big problem. "It is not accurate to say on the Internet that if you eat too much effervescent tablets, you will have side effects such as hemolysis.

However, the dosage of effervescent tablets is relatively large after all. Generally speaking, it is not recommended to eat regularly, and it is not allowed to soak several cups a day or even eat effervescent tablets as snacks. Otherwise, taking too much vitamin C may lead to unknown side effects. "

According to the reference intake of dietary nutrients for China residents (20 13), the appropriate intake of sodium for 4-year-old children is 900mg/d and that for 7-year-old children is1200 mg/d. ..

Then, one effervescent tablet per day has reached more than half of the appropriate amount. If you take two tablets, it has exceeded (or approached) the appropriate intake, and this does not include the sodium contained in the daily diet.

People's Network-How to eat vitamin C effervescent tablets every day?