2. Drugs: gastrointestinal, anti-inflammatory, fire-removing, cold-reducing, band-aid, Yunnan Baiyao spray, grape granules [2 packs/day], Radix Isatidis [1 pack/day].
3. Equipment category: 2 backpacks (1 60L large, 1 20L small), down jackets, down sleeping bags (goose down below zero 10 degree), cotton caps, high-top walking shoes, snow covers, and thermos kettles (500ml ~10000).
Related reading? What should I pay attention to when I lose weight in spring?
1, pay attention to drink plenty of water.
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