Eight nutritious brain-nourishing foods >>& gt
Old duck and bamboo shoot soup
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Practice: Wash the old duck after eviscerating, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Softening bamboo shoots with water, washing, pinching the head and removing the tail, and shredding the middle part. Put all the raw materials into the pot together, add 1500-2 000 ml of clear water, boil the pot on low heat for about 4 hours, and season with salt.
Efficacy: This soup can strengthen the body and clean the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
It is suggested that people with damp-heat in spleen and stomach, vomiting due to stomach heat, and deficiency of body yin should not eat this soup.
Eight nutritious brain-nourishing foods >>& gt
Wild mushroom king soup
Ingredients: Flammulina velutipes, Volvariella volvacea, Coprinus comatus, Boletus, Broth (Black-bone chicken and pork bone).
Practice: Wash the mushrooms in advance, then rinse them with clear water 1 ~ 2 days, drain the water, add the broth, boil them on high fire, and stew them on low heat for about 3 hours. Season the soup with salt before filling it.
Efficacy: This soup can regulate immunity, has anticancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.
Tip: When buying mushrooms, it is best to go to the supermarket to buy processed and pickled mushrooms. This kind of mushroom tastes a little salty and can be stewed for a long time.
Sweet potato should not be eaten with persimmon >>& gt
Mushroom chicken soup
Ingredients: 1 chicken, 100g mushroom,10g jujube.
Practice: Mushrooms are soaked in warm water. After eviscerating the native chicken, wash it, remove the head and tail, cut into pieces, rinse it with clear water for 20 minutes, and then drain it. Wash the red dates and soak them in clear water 10 minute. Put the mushrooms, chicken and red dates into the pot together, add 1500ml water, bring the water to a boil with low fire, simmer for about 3 hours, and take out the pot after adding proper amount of salt.
Efficacy: this soup can soften the stratum corneum and effectively improve skin aging; At the same time, it also has the effects of nourishing stomach, strengthening spleen and delaying aging.
Tip: Don't use chicken as raw material, because it is tasteless and not suitable for long-term cooking. Red dates should be pitted in the soup, or they will easily get angry when eaten.
There are seven ways to eat fruit that are most harmful to health. & gt
lotus root and rip soup
Ingredients: 750g ribs and 2 fresh lotus roots.
Practice: Wash the ribs and cut them into sections, then rinse them with clear water for 20 minutes. Drainage. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.
Efficacy: This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia or insomnia can eat it, and eating it often will add color to people's faces.
Tip: Lotus root can be divided into pond lotus root and river lotus root. Lotus root in pond is more refreshing and suitable for soup. Lotus root will turn black after soaking in water or frying.