Qiu Shiyi compiled "The waist is so thin!" "I can't see the figure curve! Obviously, I tried to lose weight and lost weight. Is the waist of the bucket not thin? The voices of people who are suffering from waist slimming have been heard by Japanese acupuncture weight loss expert Song Yong! Why is the waist particularly difficult to lose weight? Song Yong said that the problem is actually the pelvis! As long as you tie your big toe for five minutes every day, you can quickly find that your pelvis is healthy and develop a small waist line without going to the gym! The secret of thin waist: correct pelvis and activate waist and abdominal muscles. Teacher Yong Yong said that poor posture, production and age increase may all cause pelvic skew. If the pelvis, which was originally used to protect the internal organs with the psoas and abdominal muscles, is not straight or straight, the center of gravity of the body will also move outward. Because the pelvis can no longer play its original function, the burden of supporting and protecting internal organs falls on the lateral heel and little finger of the foot; The waist and abdomen muscles originally connected with the pelvis no longer need to work, and become loose and hypertrophy, which in turn leads to the waist and protruding abdomen of the bucket. Through the "toe-binding method" introduced by Teacher Song Yong, first tie your toes with hair bands, lie flat, and stretch your legs together, so that the skewed body center of gravity will be pulled back from outside to inside, and the abducent pelvis will return to the correct position, and the waist and abdomen muscles will be revived. Teacher Song Yong also stressed that tying toes is not only easy and simple, but it only takes five minutes every day to effectively slim down the waist, abdomen and shape a bumpy figure! Qiu Shiyi compiled "The waist is so thin!" "I can't see the figure curve! Obviously, I tried to lose weight and lost weight. Is the waist of the bucket not thin? The voices of people who are suffering from waist slimming have been heard by Japanese acupuncture weight loss expert Song Yong! Why is the waist particularly difficult to lose weight? Song Yong said that the problem is actually the pelvis! As long as you tie your big toe for five minutes every day, you can quickly find that your pelvis is healthy and develop a small waist line without going to the gym! The secret of thin waist: correct pelvis and activate waist and abdominal muscles. Teacher Yong Yong said that poor posture, production and age increase may all cause pelvic skew. If the pelvis, which was originally used to protect the internal organs with the psoas and abdominal muscles, is not straight or straight, the center of gravity of the body will also move outward. Because the pelvis can no longer play its original function, the burden of supporting and protecting internal organs falls on the lateral heel and little finger of the foot; The waist and abdomen muscles originally connected with the pelvis no longer need to work, and become loose and hypertrophy, which in turn leads to the waist and protruding abdomen of the bucket. Through the "toe-binding method" introduced by Teacher Song Yong, first tie your toes with hair bands, lie flat, and stretch your legs together, so that the skewed body center of gravity will be pulled back from outside to inside, and the abducent pelvis will return to the correct position, and the waist and abdomen muscles will be revived. Teacher Song Yong also stressed that tying toes is not only easy and simple, but it only takes five minutes every day to effectively slim down the waist, abdomen and shape a bumpy figure! Headrests for hair bands (chair cushions are also acceptable). One step 1. Tie the big toes of your feet with hair bands. Don't tie it too tightly, so that the big toe has room to move. Then put your feet together and make sure that the two big toes are separated from the other four toes. Step two. Put the headrest behind the waist. After lying down, the waist should not be higher than the navel. Step three. Lie on your back with your hands above your head. Pay attention to keep your feet together and don't open them. Stretch for five minutes once a day.