Leek is always low in fat and calories and high in dietary fiber, which can not only help the operation of human digestive function, but also play a certain role in moistening intestines. The calorie of leek per100g is only 25 calories, so eating leek in moderation can achieve the effect of losing weight.

And leek contains a lot of vitamins and crude fiber. Proper consumption can promote gastrointestinal peristalsis, which has a good effect on treating constipation, thus helping to lose weight.

How to make leek lose weight? Fried potatoes with leeks Ingredients: 500g of leeks, 200g of potatoes, sesame oil, salt, monosodium glutamate, etc.

Exercise:

1. Wash leek and cut into sections, then blanch with boiling water and drain.

2. Wash, peel and shred potatoes.

3. Put pepper oil, monosodium glutamate, refined salt, leek segments and shredded potatoes into a basin and mix well to serve.

Fried bean jelly with leek Ingredients: lean meat, bean jelly, leek, cooking wine, salt, soy sauce, raw flour, oil, shredded ginger and chicken essence.

Exercise:

1. Shred lean meat, add a little cooking wine, salt and soy sauce, stir well with hand-made flour, and then marinate for five minutes.

2. Cut the bean jelly into 1 cm square pieces, and wash the leek and cut it into 2 cm sections.

3. Remove the shredded pork after the oil becomes discolored.

4. Pour the remaining oil in the pot into the bean jelly and stir-fry until the surface of the bean jelly is sticky, and pour a little soy sauce in the middle to color.

5. Pour in leek, shredded ginger and shredded pork, stir-fry for half a minute, sprinkle a little salt and take the chicken out of the pot.

What is the taste of leek? Eating all the smelly residue in leek mouth is mainly because capsaicin in propylene sulfide, an organic sulfide component in leek, is at work. These substances left in the mouth will make the mouth smell bad.

4 how to get rid of the taste after eating leeks? Drink milk. After eating leeks, you can drink some milk properly. Protein in milk can react with leek, so that propylene sulfide can be changed into other substances, thus removing the odor of leek.

Eating yogurt yogurt also contains substances that can react with leeks. And yogurt also contains probiotics. If you insist on drinking yogurt, it is also good for protecting the intestines.

Eating peanuts has its own unique flavor. Eating peanuts after eating leeks can make your mouth full of nuts, which can remove the smell of leeks left in your mouth.