Losing weight is an eternal topic. Different people will choose different ways to lose weight. Of course, most people choose to control diet and exercise to lose weight. Diet combined with exercise is the most basic way to lose weight. Some people can lose weight by cycling, but many people don't know how effective cycling is to lose weight. How long does it take to lose weight by cycling? How many calories does cycling 1 hour consume?

1, how many calories are consumed per hour?

The riding speed is 10 km/h, and the heat consumption in one hour is about 600 calories. People with different weights and constitutions will have some differences in calorie intake. In short, the faster you run, the more calories you burn.

2. How long does it take to lose weight by cycling?

Every time the human body reduces 1000 grams of fat, it probably needs to consume 7700 calories. If you want to see the effect of losing weight, you should stick to it for at least one month and ride a bike for half an hour every day. If you don't want to rebound, you must persevere and stick to it every day.

Note: If you want to ride a bike, your legs are thin and your leg muscles are developed. It is best not to ride for more than half an hour and your speed should not exceed10 km/h.

3. The benefits of losing weight by cycling

(1) Enhance cardiac function

Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs.

(2) A happy mood

Cycling can speed up blood circulation, help the brain to take in more oxygen and breathe in a lot of fresh air, which will make the brain more awake. People will feel very free and carefree. It is no longer just a means of transportation, but also a way to please the soul.

4. The benefits of losing weight by cycling

1, simple and easy to ride, suitable for all ages;

2, you can control the intensity of exercise, the weight and speed of the gear, and you can control it according to your physical condition and physical fitness that day.

5. Precautions for losing weight by cycling

1. When riding a bicycle, your upper body leans forward slightly, and your head should not lean forward too much. When pedaling, your waist should be slightly bent, your shoulders should be relaxed, your arms should be straight and your legs should be straight.

2. When a lesbian rides a bike, the handlebar position should be slightly higher than that of a gay man, which can keep the upper body straight, make the body focus on the ischium and reduce the burden on the arm. This posture is also conducive to smooth driving.

3. The seat should be soft and moderately high, so as to minimize the pressure on the hips.

4. Novices can choose a relatively flat road surface; Skilled, you can choose a road with a certain slope, enhance the consumption of calories, and better achieve the purpose of losing weight.

In crowded places, the speed should not be too fast to avoid collision and fall.

6. Before riding a bicycle, check the condition of the car, such as brakes, bells and tires. , to prevent accidents in sports.

7. In case of rain, fog, snow and ice, you can stop riding and choose other ways.

8. If you feel flustered, stuffy and dizzy when riding a bike, you should get off and have a rest in time. If necessary, go to the hospital for examination and treatment.

6. Warm reminder

Many people think that choosing a flat road is not as good as a rugged road, but strenuous exercise will only burn sugar, not fat, so novices can choose a flat road. Skilled, you can choose a road with a certain slope, enhance the consumption of calories, and better achieve the purpose of losing weight.