The most effective way to thin buttocks, many women dislike that their buttocks are too big, and they are troubled by fat buttocks. In addition to genetic factors, there are obesity, so don't sit still and exercise more. Let's look at the most effective way to lose weight.

The most effective way to lose weight is 1. First, walk from time to time during sedentary period.

Sedentary people sit in a chair for eight hours every day, which is easy to form a flat buttocks. If you want to slim your hips and lift your hips, you must start by changing your sedentary habits.

You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.

Second, massage hip acupoints to improve metabolism

The weight-loss point on the buttocks is Chengfu point, one on each side of the buttocks. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good hip slimming effect.

Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.

Third, walking on tiptoe stimulates the soles of the feet.

This habit of walking can stimulate the Yongquan point on the sole of the foot. This is of great help to the meridians and blood circulation of the legs and even the buttocks. This simple method can also be done while watching TV at home, and the effect is good, very good.

Don't sit down immediately after strenuous exercise.

Many people will sit down immediately after strenuous exercise because they feel very tired. This is very bad, and it will make your hips fatter.

Because people will produce a metabolic element after exercise, if you sit down immediately after exercise, this metabolic element will concentrate on the buttocks, so the buttocks will become bigger. So don't sit down immediately after exercise.

Fifth, taking a bath can also thin your hips.

When taking a bath, the body becomes warm and soft, and the blood circulation is faster. This is also the best time to lose weight. Fill the bathtub with warm water, sit in the bathtub so that your upper body is vertical to your legs and straighten your legs.

Bend one leg and bend the upper body forward at the same time, keep this state 10 second, then change feet and repeat. This will tighten the hip muscles.

Sixth, brush your teeth and lose your hips.

When brushing or gargling, stand up straight, put your legs together, hold your chest out and tighten your hips. Tighten and then relax, and then repeat the action of tightening and relaxing. This can beautify the thigh and hip lines.

Seven, supine thin buttocks

Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times.

The most effective way to thin buttocks 2 reasons for hip hypertrophy

Ideal hip

The ideal hip is that there are muscles above the hip, but there is no fat from the hip to the thigh, forming a beautiful curve. It would be better if the hip could be slightly tilted.

It is not difficult to have a beautiful hip shape. As long as you can keep doing exercises to tighten your hip muscles, you can have a beautiful round hip. It is reported that reducing hip fat has another advantage, which is to make your legs look longer.

Exercise 1: strengthen the waist and buttocks.

This simple exercise is good for the waist and buttocks.

1, lie on your back, with your feet waist width apart, your knees bent, and your hands flat on your sides.

2. When exhaling, try to straighten your waist until the breath is completely exhaled, and then return to the action 1 without rest. If the action is coherent, the effect will be obvious. Continue to do 15 to 20 times.

Note: every time you do it, you should use force. After you get used to this movement, your hips can not touch the ground, which will be better.

Exercise 2: Reduce hip fat

According to reports, this kind of exercise can eliminate the fat above the buttocks, exercise the leg muscles and make the buttocks more stiff.

1, prone, with hands flexed to support the head and toes straight.

2. Push your hips hard and exhale at the same time. Try to lift one foot and keep your feet straight and still 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately left and right 15 to 20 times.

Note: Don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles.

Exercise 3: Beautify the hip shape

This exercise can contract hip muscles and strengthen waist strength and leg strength. It is particularly effective in eliminating the fat on both sides of thighs and can create beautiful legs with beautiful radians.

1, legs together, stand at attention, face forward, hands akimbo.

Step forward with one leg gently and bend your knees 90 degrees. Inhale first, then return to the action 1 when exhaling, change legs and step out, the action is the same, and the left and right feet repeat 15 ~ 20 times.

Note: Hold your head up and chest out, and keep your back straight. Don't go too far. When the hind legs bend down, keep your knees as close to the ground as possible, but don't touch the ground.

The most effective way to thin the buttocks is that the buttocks are one of the parts with relatively large fat accumulation compared with other parts of the whole body. Bad sitting posture and walking posture will lead to the distortion of buttocks, making buttocks bigger and uglier.

climb the stairs

Now many people have the opportunity to climb stairs every day. Climbing stairs is a good way to slim your waist. Because the action of climbing stairs can exercise the muscles on both sides of the buttocks. Sticking to taking the stairs to and from work can form a living habit. If you can walk across the stairs every time, it will be very good for the exercise between your hips and thighs.

Yoga practice

For otaku, you can choose yoga to slim your hips. Yoga doesn't need much space, so you can practice it by preparing a yoga blanket. There are also many hip-thinning movements in yoga. Usually at home, practice more, you can achieve the goal of thin buttocks. And practicing yoga can also exercise, which is very good.

Raise your legs.

Leg lifting is also one of the ways to lose weight. For girls with big hips, it is recommended to do leg lifts after getting up every morning. Leg lifting can effectively exercise hip muscles. When practicing, you should control the rhythm and practice five groups, each of which is two minutes. After a week, you will find that your hips are much tighter.

In addition to these three actions, in fact, choosing the right food at ordinary times can also help thin ass. Eating more fiber-rich foods, such as fruits and vegetables, and replacing saturated fatty acids with unsaturated fatty acids will help to lose weight.

In addition, wearing high heels can not only make girls more beautiful, but also exercise their hips and make them firm. But it is not recommended that girls wear high heels every day.

These are the fastest ways to lose weight. In fact, a few simple tricks, as long as you study hard, you can apply what you have learned after learning. You can spend some time doing them in your spare time to reduce your hips, which is very healthy and beneficial.