Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Its unique sour taste can stimulate gastric juice secretion and even improve the taste of food. It is a good diet food. Banana is rich in dietary fiber, which can absorb water in the stomach to enhance satiety, and after entering the intestine, it can absorb water to increase the volume of feces and promote defecation. Therefore, people with long-term constipation eat bananas, which has a laxative effect.

Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion. Apples are rich in vitamin C, which effectively promotes digestion. Tomatoes contain pectin vitamins, which help constipation and promote metabolism. Strawberries are rich in pectin and organic acids, both of which have slimming effects. Bananas are high in potassium, which can promote digestion and prevent constipation.

Hawthorn, hawthorn is sour. You can eat hawthorn if you are afraid of gaining weight. Hawthorn can promote digestion. At the same time, the pectin contained in hawthorn fruit can absorb the fat and toxins on the intestinal wall and excrete them. This is a very good fruit. Eat apples. After dinner at night, you can choose to eat apples, because apples are rich in vitamin C, which can effectively promote digestion, clean up our intestines and stomach, and also play a role in beauty, so eating apples is the best.

Moreover, apples also contain some soluble fiber, and eating apples can also lower cholesterol. Eating apples can also increase gastrointestinal peristalsis, supplement the body's vitamin C, and often eat apples, in which the crude fiber can soften feces. Low-sugar and low-carbon water is rich in essential nutrients for human body. Constipation has a good therapeutic effect, which is conducive to improving kidney or gastrointestinal function, discharging waste gas in the body and purifying blood. Rich in sugar, rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements, the iron content is among the best in fruits, and it is a good product for supplementing iron and strengthening the brain. Diabetic patients should not be greedy.