How to recuperate menstrual night sweats? As we all know, soaking feet is the most commonly used and simplest one in health care, because there are the most acupuncture points on the feet, and activating acupuncture points by soaking feet is beneficial to human health. However, foot bathing is not always possible, especially for menstrual women. It is necessary to soak your feet with hot water, and the temperature should not be too high. Proper foot bathing helps to promote blood circulation and increase secretion. When the soles of your feet are hot, your whole body will be hot. It is not recommended to add other substances to soak feet during menstruation. Just soak them in warm water.
In addition, remind women not to soak their feet with Chinese medicine during menstruation. The problem of women's menstrual period is more complicated. If we can't find out the reason, soaking feet with traditional Chinese medicine can not only relieve pain, but also aggravate dysmenorrhea and other symptoms. Therefore, if women want to treat menstrual health problems such as dysmenorrhea by soaking their feet with traditional Chinese medicine, it is best to consult a doctor and prescribe medicine according to their own situation.
Generally speaking, pay attention to keep warm during menstruation, avoid cold and cold stimulation, and prevent the invasion of cold pathogens; Pay attention to rest, reduce fatigue, strengthen nutrition and enhance physical fitness; Try to control violent mood swings, avoid strong mental stimulation and keep a good mood.
There are many questions about foot bath. The foot bath time should not be too long, and the foot bath water temperature should not be too high. The materials used for soaking feet must be suitable for your own physique. Some people often soak their feet with traditional Chinese medicine, such as Artemisia argyi. If they soak their feet during menstruation, don't soak their feet blindly. Like some Chinese medicines, you can't choose blindly, but you can soak your feet with mugwort leaves during menstruation. The advantage of soaking feet with wormwood during menstruation is that many patients can relieve the symptoms of dysmenorrhea, while the disadvantage of soaking feet with wormwood is that it can speed up blood circulation. Therefore, mugwort leaves should pay attention to soaking feet and observe their symptoms in time. If you can relieve dysmenorrhea when soaking your feet, you can choose to stick to soaking your feet, but if the menstrual flow is increasing when soaking your feet, you should stop soaking your feet.
In addition, it should also be noted that foot bathing during menstruation also needs to be moderate, and it is not advisable to soak feet for too long or too frequently.
What are the benefits of soaking feet in wormwood?
Folium Artemisiae Argyi can dredge the twelve meridians and regulate Yin and Yang. People with smooth meridians will have smooth qi and blood, and Artemisia argyi has the effect of dispelling cold by soaking feet. Artemisia argyi also has the function of eliminating deficiency fire and cold fire. People suffering from oral ulcer, stomatitis, otitis media, sore throat, etc., are all caused by vigorous deficiency fire or cold fire in the body. Soaking feet with mugwort leaves can help patients alleviate these symptoms. In addition, Folium Artemisiae Argyi has antibacterial, antiviral, antiallergic and resistance enhancing effects. Targeted use and long-term persistence can remove beriberi and tinea pedis.
Soaking feet can not only soak water, but also be combined with some Chinese medicines, which is good for health. Now some people soak their feet with mugwort leaves, which have the functions of dispelling cold and fire, resisting bacteria and viruses. Some people also use pepper to soak their feet, which has the effects of relieving pain, itching and sterilization. Of course, you must soak your feet in moderation during menstruation. You can soak your feet with Chili during menstruation. Pepper is a warm food, so soaking feet with it will not affect menstrual flow. However, it should not be too long for pepper to soak its feet. Generally speaking, it takes about 30 minutes to soak. Moreover, for diabetics, the sensitivity to temperature is poor. If the temperature is too high, or if you soak it for a long time carelessly, it may cause complications. In addition, people with sensitive skin should also pay attention to the temperature of water. Too high a temperature of water can easily lead to burns.
Benefits of soaking feet with pepper:
1, Zanthoxylum bungeanum is pungent and warm, which can dispel the cold of internal organs, dredge blood vessels and adjust joints. Soaking feet with pepper can drive away the cold.
2. Soaking feet with pepper water and massage techniques can dredge the whole body meridians, smooth blood vessels and regulate human body functions, thus achieving the effect of self-care.
3, pepper water soaking feet can prevent foot odor, foot sweat, athlete's foot. Grab a handful of peppers, wrap them in emery cloth, put them in a pot, boil them with water, smoke their feet first, and then soak them when the water temperature is enough.
4. Soaking feet with pepper can cure diseases, and the most obvious thing is that it can enhance immunity to influenza virus or other infectious diseases. In addition, it has the functions of sterilization, disinfection, pain relief, itching relief and detumescence, and can also improve human immunity.
Soaking your feet with Chili water can help you sleep better.
Night sweats during menstruation 1. How is night sweats during menstruation?
Women with heart-blood deficiency often lose too much blood during menstrual cycle, which leads to "heart-blood deficiency" in the body, with symptoms such as pallor, dizziness, palpitation, general weakness, rough skin, inelastic skin, pale lips and nails, easy peeling, insomnia, numbness of limbs and so on. Generally, the problems caused by blood deficiency are treated with Siwu decoction composed of Angelica sinensis, Ligusticum Chuanxiong, Radix Rehmanniae Preparata and parched Radix Paeoniae Alba. In addition, Danggui Buxue Decoction (Danggui Huangqi), which is commonly used in traditional Chinese medicine, can make women with deficiency of both qi and blood better conditioned by supplementing both qi and blood. Angelica sinensis has a soothing effect on the pain caused by poor blood circulation, and it is better to use it with traditional Chinese medicines such as Cyperus rotundus and dried tangerine peel.
Suggestion:
Women often suffer from "heart-blood deficiency" due to blood loss in menstrual cycle, with symptoms such as pallor, dizziness, palpitation, general weakness, rough skin, skin inelastic, pale lips and nails, easy peeling, insomnia, numbness of limbs and so on. Generally, the problems caused by blood deficiency are treated with Siwu decoction composed of Angelica sinensis, Ligusticum Chuanxiong, Radix Rehmanniae Preparata and parched Radix Paeoniae Alba. In addition, Danggui Buxue Decoction (Danggui Huangqi), which is commonly used in traditional Chinese medicine, can make women with deficiency of both qi and blood better conditioned by supplementing both qi and blood. Angelica sinensis has a soothing effect on the pain caused by poor blood circulation, and it is better to use it with traditional Chinese medicines such as Cyperus rotundus and dried tangerine peel.
Second, what can I eat during menstruation to discharge blood?
Menstrual blood is a mixed liquid of blood and partially exfoliated endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. During menstruation, women will feel more or less unwell, but it is also a very good time to detoxify. Women can help the body discharge pollutants through diet conditioning.
What to eat during menstruation?
Red beans have a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially a person with heavy menstruation) is in the blood because of blood loss during menstrual cramps. If you can drink a bowl of bean paste at this time,
Bean soup or red bean porridge, which is both cosmetic and blood-enriching, is indeed a necessary food for women to replenish blood during menstruation.
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
Eating pig blood properly will help to drain blood.
You can eat sweets properly, which helps to detoxify and drain blood. And you can eat sweets without restraint at this time, because you will get fat.
Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
Third, what is the best to drink during menstruation?
Ginger barley porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
Wu Mei Tang Hongyin
Material: ebony 15g, brown sugar; 30 grams
Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.
Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.
Auricularia auricula and jujube beverage
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.
Oulianyin
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: wash, mash, juice, add appropriate amount of rock sugar to drink.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.