Lead: Why don't ordinary people practice trapezius muscle?

About "Why don't ordinary people practice trapezius muscles?" This question, Bian Xiao sorted out the user's answers from multiple channels, so that everyone can understand it more comprehensively.

The netizen named "Fitness Circle" answered, which attracted 22 1 likes from onlookers and 80 exchanges and discussions:

Strictly speaking, beginners should not overtraining trapezius muscles. Where is the trapezius muscle? The upper muscle bundle contraction can raise the scapula, the lower muscle bundle contraction can lower the scapula, and the total muscle contraction can make the scapula closer to the spine. How to train trapezius muscle? Its main action is to shrug your shoulders, that is, to lift your shoulders in the direction of your ears. It's that simple, there is no more difficult technique or action. Another way to strengthen trapezius training is to row upright. What are the consequences of strengthening trapezius muscle? Generally speaking, men's shoulder width will be better, and the trapezius muscle is too developed, which will shorten the neck and round the shoulders. Of course, this poor visual effect is based on the premise that the body muscle development is very uneven. If you are a high-level bodybuilder and exercise your muscles in a balanced way, there is no such risk. Too developed trapezius muscle may also cause health problems. Different from ankle, knee, hip, elbow, wrist, shoulder and other joints, the upward movement range of scapula is very limited, so the upper part of trapezius muscle is one of the most easily tense parts, which leads to neck discomfort, headache and other problems. It is obviously unwise to strengthen the trapezius muscle now and make it more tense. The solution is stretching, and stretching must be strengthened. Why restrict "beginners"? Novices are most likely to fall into various misunderstandings and it is difficult to find solutions. In addition, for beginners, giving priority to the development of chest, back, shoulders and legs can lay a good foundation for the body, and trapezius muscle obviously belongs to the second echelon.

Everyone praised and supported the wonderful answers of netizens with ID "RicardoDF". This is his answer:

I have a deep understanding of this problem. I just didn't know anything when I first got into fitness. I rowed straight with all kinds of shoulders. As a result, the trapezius muscle is developed, but the deltoid muscle is weak, so my shoulders will collapse visually when I wear clothes. So don't practice the trapezius too much when you can't practice the deltoid well. Ordinary people practice trapezius muscle, one is easy to slip their shoulders visually, and the other is that trapezius muscle is developed, which is easy to oppress the neck nerves and lead to neck pain. But it's good to practice trapezius. Developed trapezius muscles give others a strong feeling. For example, in Qiang Sen, boxers generally have developed trapezius muscles, because developed trapezius muscles can protect the chin and prevent the "glass chin" from appearing when hooking.

Everyone praised and supported the wonderful answers of netizens whose ID was "Yu Meijun Sports Rehabilitation". This is his answer:

Generally speaking, the trapezius muscle that can't be practiced should be the upper trapezius muscle, because if the upper trapezius muscle is too big, it will cause the shoulders to protrude excessively, and it will not look good in clothes and daily life. But can't you practice the trapezius muscle of the middle and lower bundle? Actually, it's not like this. The middle and lower trapezius muscles must be practiced to make the body healthier. Why do you say that? First of all, most people's posture is hunchback with round shoulders, and the trapezius and rhomboid muscles in the middle bundle are elongated. The humpback with round shoulders can only be improved through certain training, otherwise the posture will get worse and worse. How to exercise trapezius muscle? T-type training can be used. Pay attention to the scapula during training, and don't shrug your shoulders during training. Your shoulders must sink. This posture can be done 15 times in each group, ***3-4 groups. How to train trapezius muscle? You can take Y-type training, and pay attention to the angle between your arms around 120. When you raise your arms, try not to shrug, exhale and inhale to relax. This action is very difficult. When you can train in the early stage, don't pursue raising your arm, you must control it and don't make up for it. Sticking to these exercises can not only prevent the upper trapezius muscle from becoming too large, but also effectively control and relieve the discomfort of the shoulder and neck.

Let's take a look at what the netizen named "_o Apple Control" said:

Ask this question and you will know that trapezius muscle, a muscle group with little fitness time, will be driven to a certain extent as long as it is used to practice hard back, squat and shoulder back, especially hard pull and squat. It will still form after a long time, but it will not be as strong as deliberately practicing this piece. To put it bluntly, even if you practice deliberately among fans, there is nothing to take out. This kind of problem is just like you will see a salesperson showing a new person around and introducing me to the gym. Don't want to practice that big, that kind of muscle is not good-looking. In fact, everyone who has practiced knows that muscles are so easy to form. The initial stage is to improve your muscle endurance, strength and bone shape. After a week of disconnection, you will return to your original shape. Only through continuous training can you restore your memory of muscles and gradually increase the volume of muscle cells. So it is wrong for ordinary people not to practice trapezius muscle. Simply put, it's only a matter of size that you insist on doing push-ups.

Let's take a look at what this netizen named "jaakko" said:

They are all novices, step by step. At first, I felt that abdominal muscles were the best, and I felt that belly rolling could partial weight loss and produce perfect lines. Found that eggs are useless, and the shape is not as intuitive as chest, arms and shoulders; When I felt my legs push and pull, I found that my mother had never played correctly before; Practiced almost everything. When I came to make up the difference, I found the hypotenuse, the front and back of the tibia, the back shoulder, the rotator cuff and the front saw.