Brown sugar, ginger, water

Production method:

1. Wash and slice ginger for later use;

2. Put the right amount of brown sugar into the pot, add the right amount of water, and cook until the brown sugar is completely melted;

3. Add ginger slices and continue to cook for 2-3 minutes.

How to use:

Drink a cup of brown sugar and ginger tea on an empty stomach every morning and another cup before going to bed at night. You can see the obvious weight loss effect after one month.

Precautions:

1. Brown sugar ginger tea is made of brown sugar and ginger juice as the main raw materials. Moderate drinking can not only lose weight, but also dispel cold and dampness, promote blood circulation and remove blood stasis;

2. Some patients with poor gastrointestinal function, gastroenteritis, pregnant women and children should use brown sugar ginger tea with caution;

3. The effect of brown sugar ginger tea varies from person to person, and it needs to be combined with proper exercise and diet control to achieve the best weight loss effect.