Some seemingly difficult yoga moves will become less difficult with the help of yoga balls, and will be more fun than empty-handed yoga moves! Yoga balls are opposite to lose weight, which is very effective for people with more abdominal fat! People who like yoga come to practice with me, and don't forget to prepare a yoga ball!

The opposite yoga ball action often practices waist fat throwing the opposite yoga ball to lose weight and effectively exercise abdominal fat.

Benefits to the body: Can abdominal epilepsy be cured? The muscles on both sides are firmer and shrink the waist. Just like putting your legs up, it can better help junior bodybuilders with relatively weak abdominal muscles to complete side sit-ups.

Preparation posture: supine, knees bent, heels on the fitness ball. Put your hands and fingers behind your head and spread your elbows outward.

Exercise Yoga Action: Lift your left shoulder while exhaling, and move your left elbow close to your right knee, that is, do side sit-ups at this time, the fitness ball will move involuntarily, and you should use the strength of your leg muscles to control it. Do the same action in another direction until 12 times.

Note: When practicing fitness ball yoga, you should pay attention to wearing some loose and comfortable yoga clothes, which will help the stretching of yoga movements. Remember that practicing yoga on an empty stomach will be better!