Platform period is the stagnation period of weight loss. When we reduce the calorie intake for a period of time in order to lose weight, the body will adapt to the phenomenon, absorb the calorie intake of food as much as possible and make the most effective use of it, at the same time reduce the basal metabolic rate and reduce the energy consumption, so the calorie reaches a new equilibrium state and the weight will no longer drop. This situation is called platform period.
Losing weight is normal. Everyone will have a plateau in the process of losing weight, but the length of time is different. Some people only have a week, others have a few months. But what is certain is that as long as we persist in losing weight and break through the platform period, our weight will continue to decline.