Children generally like to eat meat and fried foods, which are high in calories and fat, and it is easy to get obese if they eat these foods regularly. If you don't pay attention to diet control, children are likely to suffer from diseases such as hypertension and hyperlipidemia because of obesity, which is very harmful to physical and mental health. We must pay attention to a reasonable diet at this time. So, what should children eat when they are obese?
1, winter melon soup
Because winter melon is good for diuresis and swelling, eating winter melon often can reduce weight and strengthen the body. When children are too obese, wax gourd slices can be put together with dried tangerine peel, onion, ginger and salt. Add water to the pot and stew. After the melon is cooked, let the children eat melon and drink soup, and insist on eating it has a good weight loss effect.
Step 2 steam Pleurotus ostreatus
Pleurotus ostreatus is rich in vitamins, protein, amino acids and other nutrients, and its fat content is very low. Regular consumption can tonify the middle energizer, replenish qi, lower blood fat and lower blood pressure. If obese children have symptoms of hypertension and hyperlipidemia, it is recommended to eat this dish often. The specific method is to sterilize Pleurotus eryngii by scalding it with boiling water, then tear it into strips and add salt, chicken soup and sesame oil. In the dish, put it in a steamer and steam it. Eat it after steaming.
3. Pea yellow
Peas can induce diuresis, diminish inflammation, lower blood pressure and reduce fat. If the child is obese, you can eat some pea yellow appropriately. Soft and sweet pea yellow is more popular with children and has a good weight loss effect.
4. wuren noodle tea
Wuren flour tea can regulate the stomach and intestines well, and has the function of reducing blood fat and losing weight. If there are obese children at home, parents can cook porridge with corn flour, add sesame sauce and fried melon seeds, sesame seeds, peach kernels and peanuts. The delicious noodles are salty and the children like them very much. If children can eat wuren flour tea regularly, they can lose weight.
5, pumpkin mung bean porridge
Stew pumpkin and mung bean together with water to make pumpkin and mung bean porridge, which can also play a good role in losing weight. Sweet pumpkin porridge tastes good and is very popular with children, so when there are obese children at home, you might as well make this porridge often, which can promote obese children to lose weight.