Today, let's talk to you. What is the reason for the high weight of postpartum mothers?

0 1 | "The culprit of postpartum obesity" I wonder if any mother has ever had such an experience: after giving birth to a baby, the family tried their best to make you various soups in order to let the baby have more food.

Old hen soup, sparerib soup, fish soup, pig's foot soup ... whatever you want.

In fact, the nutrition that soup can supplement is really too little, so it is better to eat more meat.

Many people think that the nutrition in the bones has been boiled out when they see that the soup has turned white. Actually, it's just fat, it's oil!

02 | What should a new mother who has not breastfed her baby do if she wants to lose weight quickly?

Recommend a recognized healthy weight loss method-CRD weight loss method (energy-limited balanced diet weight loss method). The simple understanding is to eat less but have balanced nutrition!

Balanced nutrition

You can eat a palm-sized sweet potato+a bowl of 150g rice+a bowl of 300g miscellaneous grains porridge as the staple food for the whole day; Eggs eat an egg; Eat a palm-sized lean meat (50g-75g);

Soybeans eat 25g soybeans or 100g tofu; The raw weight of vegetables is 500g；; Fruit eating 1-2 fist size; Drinking 250ml milk; Eat a handful of nuts15g; ; Use vegetable oil 15g and salt less than 6g every day.

For example, you can match it like this:

Breakfast at 8 o'clock: 1 staple food+one meat (egg)+milk.

breakfast

10 extra meal: an apple

12 lunch: 1 staple food+1 meat+1 vegetarian (vegetable)+1 soup.

lunch

19 dinner: staple food+1 small fresh meat (beans/fish)+1 vegetarian (vegetables)

dinner

Losing weight is not simple. Try to eat as little as possible. Eating right is very important.

If we eat too little, it will damage our basal metabolism, and it will become more and more difficult to reduce it, and it will easily rebound, which will bring various problems to the body.

sports

Besides careful diet, do you need all kinds of exercise?

Yes, you can lose weight without exercise, but you will lose weight slowly. If you add exercise, you will not only lose weight faster, but also have more beautiful lines!