Seasoning: a little Shaoxing wine and a proper amount of salt.
Exercise:
1 Cut ribs and black-bone chicken and blanch them separately for later use.
2 Soak red dates in water for 20 minutes.
3 Put all the ingredients in a saucepan, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking out.
Function: Enrich blood, strengthen skin and restore vitality.
The running time is160min.
Soak in water for 20 minutes → wash for 2 minutes → cut for 6 minutes → blanch 10 minutes → stew 120 minutes → season 1 minute → bowl 1 minute.
The third paragraph: stewed pork ribs with apple and Sydney
Features: activate skin and slim down.
Materials:
250g of ribs, 3 apples, 3 Sydney, 20g of apricots, 20g of red dates, 2 slices of ginger and 3800ml of water.
Seasoning: salt.
Exercise:
1 Wash and slice apples and Sydney.
2 wash the ribs and cut into pieces.
3 Wash apricots and dates with clear water.
4. Blanch the ribs and pick them up for later use.
5. Put ginger, spareribs, apples, Sydney, apricots and red dates into water, cook for 20 minutes with high fire, and then add medium fire.
Boil 1 hour, and season with salt before taking out.
Functions: moisturizing and beautifying, promoting fluid production and strengthening the spleen, dispelling cold and relieving depression.
Don't peel ginger when using it, especially the skin of old ginger has many functions, besides dispelling cold, strengthening stomach and diminishing inflammation, it also
Can be used for treating common cold, heatstroke, stomach diseases, etc. Ginger is the treasure of the whole body.
The operation time is 87 minutes.
Soaking in water 1 min → washing 1 min → cutting for 2 minutes → boiling 1 min → cooking for 80 minutes → seasoning 1 min → serving bowls 1 min.
1。 Rock sugar+tremella+lotus seeds+red dates, stew together for 2 hours (blood and beauty)
2。 Coix seed+mung bean+rock sugar stew until Coix seed is soft and rotten (this soup can clear fire and prevent youth bean at the same time).
3。 Crucian carp bean curd soup: Heat the pot and put oil in it. Fry the crucian carp slightly on both sides, add water until the soup turns white, then add a few pieces of tofu and cook for another ten minutes (turn white).
1, Yali Nanbei apricot lean broth
Ingredients: three fresh duckbill pears, twelve ounces of lean meat (about 400g), one or two ounces of apricots (about 40g), peanut oil, a little salt and twelve bowls of clear water.
Practice: wash the pears, peel and remove the heart; Wash the north and south apricots, and wash the original pieces of lean meat for use; Bring the water to a boil, add pork, pears and almonds, bring to a boil with high fire, and cook for about two hours with medium or even slow fire.
2. Siraitia grosvenorii lean broth
Ingredients: a quarter of Siraitia grosvenorii, eight liang of lean pork legs (about 320g), a small piece of dried tangerine peel, and ten bowls of clear water.
Practice: Wash the dried tangerine peel and the original pork; Put clear water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, bring to a boil with high fire, then add pork, bring to a boil, and stew for about two hours with low fire.
3. horseshoe lily soup
Ingredients: fresh chicken feet 10, pig hands 1 0, 50g lily, 250g fresh chestnut meat and 50g Hunan lotus seeds.
Practice: peel off the yellow clothes attached to the chicken feet, chop off the toe bones, wash them, cut them into two sections, put them in boiling water for 5 minutes, and take out the supercooled river; Burn the excess hair on the pig's hand, wash and scrape it, cut it into pieces, put it in boiling water for 5 minutes, and take out the supercooled river; Scalded chestnut meat with boiling water and undressed; Wash lotus seeds and lilies; Boil a proper amount of water, add chicken feet, pig hands, chestnut meat and lotus seeds and cook for 2 hours, add lily and cook for another half hour, and season with salt.
Qingre Qushi Decoction
Ingredients: carrots, lentils, coix seed, arrowroot, candied dates, crucian carp and ginger slices.
Making:
1. Wash the above materials and cut into pieces;
2. Boil a proper amount of water and put the materials into the pot;
3. Add salt after two hours;
This soup is simple in materials, has the function of clearing away heat and promoting diuresis, and is suitable for seasonal consumption. )
Submarine liquid pig bone soup
Ingredients: sea coconut, carrot, shark fin meat, candied dates, pig bones (flying water) and ginger slices.
The manufacturing process is as described above.
Seaweed coconut has the function of moistening throat and nourishing skin. Everyone used to like to use it to accompany chickens, ducks and fish. Today, our "Chef God" helped seaweed coconut find an "affair"-with pig bones, the matching effect is absolutely not inferior to the former. Want to know how it tastes, you might as well go home and try it!
Carrot chicken bone grass and pig hengli decoction
Ingredients: bamboo Henry, abrus cantonensis (sold in pharmacies), carrots and candied dates.
Practice: 1. Drain pork horizontally, wash carrots, cut into large pieces, and wash Abrus cantoniensis.
2. Put a proper amount of water into the pot, then put the method 1 into the pot, remove the floating foam, and put the candied dates into the pot and cook for another 2 hours.
3, after the soup, pick up the chicken bone grass, and the pig can eat it on the table with soy sauce.
Sydney and carrot broth
Materials: 2 pears, 2 carrots, 300g lean meat (usually leg meat), horseshoe 10 (all peeled by buyers).
Practice: 1, peeled, washed and diced Sydney and carrot, washed and diced lean meat, and washed horseshoe for later use.
2. Put the method 1 into the pot, and soak it in water for 2 hours.
Runfei cough
Green carrot and pork lung soup
Ingredients: 2 carrots, 2 apricots * * 1 (available in pharmacies), and pig lungs1(a whole).
Practice: 1, put the throat of the pig lung under the faucet and rinse it. After the whole irrigation, throw it away, so wash the pig lung several times. Cut the cleaned pig lungs into large pieces, put them into a wok and wash them. Put the cut pig lungs into a wok and stir fry them without adding anything, and then wash them for later use.
2, radish peeled, washed and cut into pieces, washed and set aside.
3. Put all the ingredients in a pot and add water to boil for 2-3 hours.
Sour plum and pork lungs soup
Materials: 2-3 slices of sour plum, pig lung 1 slice.
Practice: 1 The treatment method of pig lung is the same as above.
2. Put the materials into the pot and simmer.
Beauty acne removing
Mung bean pigeon soup
Ingredients: 1 pigeon and mung bean.
Practice: Wash the white dove and cut it into pieces for later use. Wash mung beans, cook them first, shell them, and then put pigeons in the pot 1 hour.