1, step forward
Forward step is one of the basic steps of aerobics, which means that the athlete takes a step forward, then moves his other heel forward, then moves his body center of gravity forward, and finally moves his other heel forward to complete a forward step.
Step 2 step back
Retreat means that the athlete takes a step back, then moves the other heel backwards, then moves the center of gravity backwards, and finally moves the other heel backwards to complete a step of retreating.
3. Side step
Sidewalk means that an athlete takes a step to one side, then moves his other heel to one side, then moves his body center of gravity to one side, and finally moves his other heel to one side to complete a side step.
Fourth step
Stride means that the athlete takes a big step to one side, then moves the other heel to one side, then moves the body center of gravity to one side, and finally moves the other heel to one side to complete a stride.
Step 5 get better
Turning refers to the athlete taking a step to one side, then moving the other heel to one side, then moving the center of gravity to one side, and finally moving the other heel to one side to complete a turn.
Step 6 jump
Jumping refers to an athlete jumping up, then lifting his feet off the ground and then landing his feet on the ground to complete a jump.
The benefits of dancing:
1, heat consumption
Dancing is a kind of exercise that consumes calories. By dancing, you can burn calories in your body, keep your weight from increasing, and make your posture more beautiful.
Dancing can also help you lose weight. Through high-intensity training, you can burn excess fat in your body and help you lose weight. In addition, dancing can also improve heart and lung function, promote blood circulation and prevent heart disease. Therefore, dancing is a very healthy and slimming way.
Step 2 exercise perseverance
Dance can cultivate the perseverance of dancers through basic skills training. Dance is an art that needs persistence and perseverance. Practicing basic skills from childhood can cultivate dancers' perseverance, not afraid of hardship, and stick to it. Through long-term training, they can hone their strong will and cultivate the perseverance of dancers.