What to eat in winter to lose weight quickly
1 oatmeal
Oats have only 367 calories, which is not only low in sugar content, but also extremely rich in nutrition. It is one of the healthy foods popular with dieters. Oats are finely processed into grains, which are more convenient to eat and can effectively reduce cholesterol in the human body. Moreover, oatmeal is rich in dietary fiber, which helps digestion and has a strong sense of fullness. It is a good diet staple food.
How to eat oats to lose weight: oats can be made into oatmeal with red beans, milk, apples and taro.
2. Coix seed
Coix seed has high nutritional value and low calorie, only 357 calories. But also has the characteristics of easy digestion and absorption. Whether it is used for nourishing or medicinal purposes, the effect is very mild, which is very suitable for losing weight in winter. The biggest advantage of eating coix seed in winter is that it can remove the wet evil in winter.
How to eat barley to lose weight: make thick soup with barley, or cook barley porridge with other materials such as red beans and add honey to eat, which is also the favorite whitening and edema-removing food for stars.
3. Corn
The heat of corn is very low, and the heat of a corn is only about 78 calories. It is a good health care product in coarse grains, and eating corn regularly is quite beneficial to human health. Moreover, the cellulose content in corn is high, which can stimulate gastrointestinal peristalsis. In addition, corn is rich in potassium, and eating corn in winter has a good diuretic effect.
How to eat corn to lose weight: There are many ways to lose weight by eating corn, such as boiling in water, cooking corn porridge, charcoal roasting and so on.
4. Sweet potato
Many people think that eating sweet potatoes in winter will make you fat, but it is not. Sweet potato is low in calories, low in fat and rich in dietary fiber, which can make you feel full. So eating sweet potatoes in winter will not only make you fat, but also help you lose weight.
In addition, sweet potato also contains a lot of cellulose and vitamins, and its lysine content is much higher than that of rice and white flour, and it is also rich in carotene. It can not only be eaten, but also be used to make sugar and wine.
How to eat sweet potato to lose weight: sweet potato can be directly cooked and baked, or it can be paired with other delicious recipes, such as steamed eggs with shredded chicken and sweet potato, sweet potato oatmeal milk and so on. However, eating sweet potatoes should pay attention to the right amount to lose weight. Eating too much will cause gastrointestinal discomfort. Eating about 2 sweet potatoes every day is more conducive to losing weight.