1. Why do women drink more water?
Lack of water can easily lead to dry skin, peeling and fine lines. Replenishing sufficient water can delay women's aging, maintain skin elasticity and make women more beautiful.
2. What do women drink?
mineral water
Mineral water contains many minerals, such as calcium, magnesium and sodium, which is very beneficial to the health of the spleen and stomach. Women's skin is delicate, and some mineral water also contains selenium, which has a good antioxidant effect.
dew
Dew water permeates from plants, contains some active factors, does not contain impurities such as heavy metals, and has the effect of treating diseases and caring skin.
tea boiled water
Many women have the habit of drinking scented tea. Generally, scented tea has the effects of reducing blood fat, clearing away heat and toxic materials, and resisting aging, which plays a great role in women's skin care and beauty.
To sum up, water is a "beauty medicine" for women's skin. Drinking water in time and scientifically is of great help to women's beauty.
3. the benefits of drinking water
1, lose weight, beauty
Drinking more water can reduce weight and beautify the face because drinking a glass of water when people are hungry can moderately dilute stomach acid, relieve hunger and avoid eating too fast, thus achieving the effect of losing weight. In addition, water can help and promote fat burning and improve the basic metabolism of the human body. Drinking water regularly can keep tiny fat particles moist and elastic, protect the skin and achieve the purpose of beauty.
Step 2 treat halitosis
The main reason of halitosis is that the body is short of water, metabolic waste can't be discharged in the form of urine, and a large part of metabolic end products can only be discharged from the respiratory tract, so halitosis is formed. With the increase of age, the water in the body decreases and the renal function gradually decreases. Therefore, in order to get rid of the waste in the body in time, they should drink more water, so as to fundamentally eliminate bad breath.
3, remove pollutants
Harmful substances accumulate continuously through the biological chain, especially meat, which is ingested by human body through eating, and these harmful substances will accumulate in human body, causing potential dangers. Drinking water on time can ensure normal metabolism and effectively remove pollutants.
4. Prevent sudden death during sleep
People can't drink water when they are asleep, but because of sweating and other reasons, the water in the human body continues to lose and the blood viscosity increases, which makes it easy to have angina pectoris in the early morning, leading to sudden death during sleep. Drinking a proper amount of water before going to bed can relieve dehydration, maintain the stability of blood viscosity and prevent sudden death during sleep. It is more necessary for cardiovascular patients to drink water before going to bed.
5. Reduce diseases
Drinking water after getting up is a kind of compensation and purification for the body. Because drinking water in the morning can dilute blood, reduce blood viscosity, effectively avoid cardiovascular and cerebrovascular diseases in the morning, and prevent heart disease and stroke; It can dilute urine, so that solid poisons accumulated overnight can be dissolved in urine and discharged, which can flush urethra, prevent urinary tract infection, prevent urinary calculi, discharge carcinogens in time and avoid bladder cancer. Water passes through the small intestine, except most of it is absorbed, and the rest enters the large intestine, which is divided into two ways; Part of it is continuously absorbed into the blood by the intestinal wall; The other part becomes the diluent of feces, which ensures smooth defecation, effectively prevents constipation and reduces the occurrence of hemorrhoids.