There is not a woman who doesn't want to restore her slim figure and self-confidence as soon as possible. At the sight of her fat body, she was in a terrible mood. Some people will lose weight after sitting for a month. Then, the mother wants to know, how many pounds will she lose after giving birth?

Usually, a normal parturient can lose about ten pounds after confinement, because there is a lot of water in her body, which can be discharged within the next month. However, it should be noted that in the second month, you may eat better because of breastfeeding, and your weight may not drop significantly, or even increase.

You can take the following measures to restore your good figure after childbirth:

1, reasonably adjust the diet

Whether the diet is reasonable or not directly affects postpartum slimming, so the mother should ensure that the nutrition intake can satisfy the baby and herself, and must pay attention to the fact that there can be no overnutrition to avoid obesity. Therefore, during confinement, the maternal diet should be mainly high in protein and low in fat.

2. Appropriate aerobic exercise

If the woman is in labor, she can do simple activities the next day, such as lifting the fetal leg and relieving turning over. Or do anal contractions regularly. These activities contribute to postpartum physical recovery.

If it is a caesarean section, the activity time will be later, but you can also get out of bed for a walk three days after delivery, which will help exhaust. After about a week, you can do some exercise, such as walking. Proper exercise can promote the consumption of body fat.