Many people were fat before, but they soon lost weight by their own willpower, which deserves congratulations. But these people all have a shortcoming, that is, the skin suddenly becomes very loose, as if losing a lot of elasticity. In fact, this is not difficult to understand, because your subcutaneous fat is reduced too fast, leading to the loss of support under the skin.

Because fast fat loss has several disadvantages. 1. Because the loss of fat may lead to the loss of collagen fibers under the skin, resulting in insufficient skin elasticity. 2. Although your skin is elastic, you lose fat too fast, and your skin has no time to react, so you look relaxed. Crazy fat loss often means that you don't have time to exercise your muscles, which means that there is not enough stuff under your skin. This is also the cause of sagging skin.

So how do we restore contracted and sagging skin? 1 can be supplemented by exercising muscles. This method can not only exercise muscles, but also fill the skin. 2. Promote the synthesis of collagen. More exercise can promote the synthesis of human collagen, which is the same as exercise to prevent aging. Collagen fiber can help eliminate wrinkles and make skin firm. 3. Eating more things containing antioxidants and collagen and supplementing them in time can effectively improve the relaxation of the skin.

Therefore, I suggest that fat people should not pursue too fast when losing weight, because the recovery of loose skin is also very troublesome and not so easy. It is suggested to do more plastic exercises while reducing fat, which can not only exercise muscles to fill subcutaneous tissue, but also promote the synthesis of collagen fibers in the body. You can also supplement some of the above foods, and don't wait for the skin to relax before preventing it. In addition to the above methods, you can also learn some massage, which also helps to tighten the skin.