29 minutes 122 kcal

Average heart rate 102 and maximum heart rate 127.

There are warm-up and stretching, and the actual training is 20 minutes.

Cost performance:?

Recommended index:?

Every movement is 30s+ 10s, and you can rest by stepping dynamically and stand all the time.

Mainly stepping, kicking and lifting legs, without repeated actions,

The difficulty is extremely low, and the novice Xiaobai is extremely friendly and can also rush during menstruation.

Usually as fasting aerobic, the cost performance is a bit low;

Pamela's 20-minute hip shaping fitness cycle

2 1 min 120 kcal

Cost performance:

Recommended index:?

There is no warm-up or stretching, and each action is 45s.

The four movements are a group, and there is a 20-second rest time between groups.

Each group was repeated three times,

The first group: squat before loading, hard pulling with straight legs, hard pulling with left and right legs.

The second group: low position with alternating left and right arrows, left and right hard pull, low-speed hip bridge,

Novice friendly, advanced more friendly, very targeted training, push hard! !

Heather Robson 30 Minutes Dumbbell Tighten the Inner and Outer Thigh.

3 1 min 200 kcal

Cost performance:

Recommended index:

There are warm-up and stretching, and the actual training is about 25 minutes.

Three actions are a group, and two groups are repeated, each action is 40s+20s.

There are four groups of cycles, mainly routine movements, such as hard pull, fancy squat, squat jump and so on.

Aiming at the inner thigh, buttocks, front and back thighs, outer thighs,

Moderate difficulty, strong pertinence and strong sense of training, suitable for beginners to advance.