Two movements are enough, lift the leg horizontally, lift the leg horizontally and slowly; These two movements are more effective, provided that you do several groups a day and increase them, 20 to 50 times a group, and stick to it. The main point of action is to be slow, slow, and not bend your knees. You can carry a proper load, but girls generally don't need it. The first action has a small effect of closing the waist; The second action has a small effect of removing the stomach.
If necessary, you can do muscle shaping, one action, after lying flat, your toes are forced to tilt upwards and your calf muscles are straightened. Be sure to tighten the thigh tendons and ankle calf muscles. At first, it can only be about 10 seconds. Try to stick to it for a little more time, one group 10 ~ 30, and do several groups a day appropriately. According to personal ability, add more slowly.
You can also mix more diets, drink as much water as possible before and after non-exercise and eat more apples. Both of these foods are negative calorie foods, which consume energy and accelerate fat burning.
This is my personal experience. Stick to it. It's absolutely effective.