Japanese 38-year-old actress lost 24 pounds in three months and became a goddess: In order to become popular and get married, Japanese actress Hitomi Sato lost 24 pounds in three months, and after losing weight, advertising invitations poured in. Asked about the original intention of losing weight, she bluntly wanted to be red and get married. After losing weight, the whole person became confident. She also shouted to netizens: "I can do anything, why can't you?"

I saw this foreign guy show himself at 1 minute, which is also the result of three months of fitness. Why can others achieve such a good slimming effect through three months of fitness?

In fact, if you look closely, it is not difficult to see that actresses and young men have a very good foundation in terms of figure, and this belly is obviously not thin, so for them, adhering to fitness results is actually reducing fat.

There is also wrestling, which used to be very popular in China, and so was dad amir khan.

For us, if we have never started to exercise to lose weight, it will take at least 1~2 months, or even longer, to gradually increase the intensity of exercise, change the diet composition bit by bit, reduce the calorie intake bit by bit, and make changes bit by bit.