Kiwi, strawberry, sesame, kelp and sweet potato not only whiten the skin, but also help to lose weight! Red, yellow and orange pigments contained in carrots, tomatoes and various vegetables, such as carotenoids, can inhibit the production of melanin, and their efficacy is much higher than that of lipid arbutin (hydroquinone glucose) used in whitening cosmetics.

Pigments such as carotenoids will be transported to the skin after being absorbed by the intestine, so drinking vegetable juice often can keep the skin white. In addition, because melanin is the root of freckles, vegetable juice can also prevent freckles.

In addition, excellent cheese can also improve the skin.

1. Broccoli-It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

Make love.

2. Carrots-Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.

3. Milk is the skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small.

Wrinkles and other effects.

4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

5. Kiwifruit-rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.

6. Tomatoes-contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles, and it is not easy.

Get sunburned.

7. Honey-contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Meat skin-rich in collagen and elastin, can make cells plump, reduce wrinkles and enhance skin elasticity.

9. Salmon-the fatty acid in it can eliminate a bioactive substance that destroys collagen and moisturizing factor of skin, prevent wrinkles, and avoid skin peeling.

The skin becomes rough.

10. Kelp-rich in minerals. Regular consumption can adjust the pH in the blood and prevent skin allergies.

Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

Amaranth has black marks on its chin.

Amaranth can remove melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, remove dampness and detoxify, and remove skin sores, especially intestinal dampness. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day.

Lotus lily Zhou lose weight skin care

Whitening skin is not an overnight thing. To make the skin white and red, we must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect. As for the weight of lotus seeds and lilies, it can be decided according to personal preference.

Sesame paste whitening

Yang Baoling knows how to dress up and has always had the habit of drinking a glass of fresh milk every day. Her skin is smooth and fair. Pauline admits that fresh milk can really promote the growth of skin cells and make her skin smooth. But she also said that black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. However, the calorie of a bowl of sesame paste is almost as high as that of half a bowl of white rice, and it is enough to eat it three times a week. Sesame paste has the function of accelerating metabolism, which can make skin color more ruddy and smooth.