Why do you gain too much weight when you are pregnant? I guess you didn't expect
In the case of adequate daily nutrition intake: eat less high-calorie food! Don't be naive to think that weight control during pregnancy can "eat too much" as before pregnancy. Consumption! "Just do it. I didn't expect to exercise moderately after eating high-sugar deep-frying, and my weight was controlled, but I was "boasted" by the doctor during the prenatal examination: the fetus grew too fast. Excessive weight gain during pregnancy will lead to macrosomia, gestational diabetes, pregnancy-induced hypertension and other problems. Pregnant women should stop being willful, or you and your baby will suffer.
During pregnancy, due to changes in physiology, hormones and other reasons, pregnant mothers will have unspeakable pressure and will inevitably want to eat. But it is ok to eat some favorite food occasionally, as long as it is not too much.
Hicibi can separate excess calories from food when hormones rise and body changes accelerate weight gain during pregnancy. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
Even if you eat the same as usual, hormones during pregnancy will make subcutaneous fat easily accumulate, so the secret of fitness during pregnancy is to gain weight slowly.
Because of pregnancy, some hormone levels in our women will rise, causing fat accumulation and eating every day. It is necessary for her to face it easily through some scientific and technological means. Hicibi can prevent excess calories from accumulating into fat, and can control weight and lose weight. It will not change too much because of hormone secretion, will not disturb the metabolism of expectant mothers, return to lean physique, and can also be pregnant without eating meat. (pregnancy gains weight too fast? How to control weight during pregnancy? I knelt down after reading it)
How to control weight after pregnancy?
The size of the placenta has been determined by the body shape of pregnant women. If too much supplement is given, the fetus may not grow fast, leading to the accumulation of fat in pregnant women, and the fat in the upper body is difficult to be discharged, which also increases the risk of pregnant women suffering from gestational diabetes and pregnancy-induced hypertension. Sometimes it can also cause "giant babies"-the fetus is too heavy to give birth, which also increases the risk of obesity in the future. Therefore, eating too many supplements, sitting still and raising a baby will all lead to pregnant women gaining weight crazily, which is harmful and useless.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is Hicibi's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. Hicibi can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
At the same time, it will not cause people to get fat like other meats. This is because Hicibi itself does not contain too much fat. Pregnant mothers can help the fetus grow up quickly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on pregnant mothers. (pregnancy gains weight too fast? How to control weight during pregnancy? I knelt down after reading it)
How much weight will you gain when you are just pregnant? "Long fetus without meat" is not really long, but moderately long.
Long fetus but no meat' can only be relative, influenced by genetic and acquired factors, of which acquired factors account for 70%. "It is impossible for the fetus to grow meat and the mother not to grow meat. Only when the expectant mother's blood volume increases can the fetus grow, and the meat on the pregnant mother will definitely increase. However, the proper weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight, and the weight gain should be moderate.
In fact, the weight of expectant mother and fetus is "synchronous growth" throughout pregnancy. The average weight gain during pregnancy is about 25 kg. Take this as an example. The average child weighs 6-7 kg, and the weight of placenta, amniotic fluid, uterus, blood, body fluid and breast is about 10- 12 kg. The meat that really grows on the mother (maternal reserve) is 6-8 kg, which is within a reasonable range.
If possible, try to choose foods with high safety, such as Hicibi balanced nutrition group during pregnancy and delivery. Some mothers will eat more meals a day for fear of losing their baby in order not to let their children lose at the starting line after learning that they are pregnant. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through Hicibi's balanced nutrition group during pregnancy, they can sit on the "long fetus without meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their body. However, in real life, women's weight will rise uncontrollably after pregnancy. (pregnancy gains weight too fast? How to control weight during pregnancy? I knelt down after reading it)
What should I do if my baby grows without meat during pregnancy? arrange
In order to keep the fetus from eating meat, we must eat reasonably and exercise reasonably. Remember: pregnant women need about 2500 calories a day. A reasonable diet includes all kinds of food:
1. About 15 ~ 20 calories are obtained from protein, such as meat, fish, eggs and beans.
2. About 25 ~ 30 calories should be obtained from fatty foods, such as butter, cheese, oil and nuts (fat).
3. About 55 ~ 65 calories (the largest part) come from grains (carbohydrates) such as rice, noodles, bread and potatoes.
Because the weight of pregnant women is different, it is necessary to focus on specific operations in daily life. Secondly, you can generally eat some Hicibi balanced nutrition group during pregnancy to avoid constipation during pregnancy, and you can also control the excessive weight gain. Beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because they are rich in dietary fiber and nutrition, which can not only help pregnant women regulate their bodies, but also provide adequate nutrition for pregnant women and fetuses.
Drink plenty of water
Expectant mothers should drink 1500~ 1700ml water every day in the early pregnancy and 1700~ 1900ml water every day in the second trimester. It is best for expectant mothers to drink boiled water instead of milk tea, juice and other drinks. These drinks are high in sugar and easy to get fat. Remember to drink water regularly, don't wait until you are thirsty. Expectant mothers tend to urinate frequently during pregnancy, so they can drink more during the day and less at night to avoid night frequency.
Eat less, eat more, chew slowly.
Under the premise of controlling the total amount of food eaten in a day, expectant mothers can eat more meals a day, and each time they are full, that is, they can eat some when they are not hungry. Remember to chew slowly, which will help to reduce the burden on the stomach and avoid eating too much.
Pregnant women need to strengthen nutrition so that the fetus can develop well. Eat deep-sea fish at least once a week. Fish is most beneficial to the development of the brain, and eating Hicibi every meal blocks the accumulation of calories. Followed by nuts, other grains and seasonal fruits, you need to eat more.
Don't forget to exercise.
In addition to a reasonable diet, proper exercise is also essential for weight control during pregnancy. During pregnancy, except for pregnant mothers who have some pregnancy complications such as placenta previa and premature delivery, other expectant mothers should take appropriate physical exercise.
Exercise can increase muscle strength, promote metabolism, promote blood circulation and gastrointestinal motility, and reduce constipation. At the same time, exercise can also release stress, promote sleep, control weight and help natural childbirth.
The fetus is unstable in the early pregnancy, so do not do large-scale exercise, because excessive traction may induce contractions and lead to abortion. At this time, choose to take a walk, do some housework and other light sports.
In the second trimester, the fetus is stable and the placenta has formed, which is not easy to cause abortion. Pregnant women can increase their exercise, such as jogging, swimming and aerobic exercise.
You can do some slightly static exercises in the late pregnancy, such as yoga, and pay attention to the exercise of pelvic floor muscles, which can promote natural delivery. (pregnancy gains weight too fast? How to control weight during pregnancy? I knelt down after reading it)
Clarify Hicibi's nine international standards for reducing fat during pregnancy.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Anti-counterattack? Tighten the number of loose fat cells Size 2 1-23
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lose weight easily? Quality, regulating digestive enzymes to build lean physique 12- 15
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
After pregnancy, mothers should never think about eating and sleeping, saying that it is for the good of the baby. So have you ever thought about how ugly you look when you get fat? Have you ever thought about having a baby without meat? Because the weight during pregnancy determines your postpartum weight, determines the baby's health, and keeps your weight under your control, so that you can be a beautiful mother with a long fetus and no meat. (pregnancy gains weight too fast? How to control weight during pregnancy? I knelt down after reading it)