Therefore, the first step in making a weight loss plan is to choose a realistic goal that you can achieve, which can not only encourage yourself to continue to lose weight until the goal is achieved, but also give yourself some flexibility.
Secondly, you need to know what you need to do to achieve the goal of losing weight.
When it comes to losing weight, as we all know, it is nothing more than "shut up and take your legs". But how to control your mouth? You should know what you can eat and what you can't eat.
If you are a big eater, my suggestion is to gradually reduce the intake of staple food in one day in a month. For example, you used to eat a bowl of rice for lunch and a bowl of rice for dinner every day, so this month, you lost half of your weight, but you can't let yourself be hungry, so eat less and more vegetables.
Secondly, you need to control yourself from drinking drinks and eating junk food this month. Three points depend on practice and seven points on eating. There is no need to go on a diet, but you must control the food you eat is healthy.
In addition, you have to arrange some exercises according to your living conditions to improve your metabolism.
Some people are too busy to exercise every day, so they spend more than 40 minutes at least three times a week, whether it's running or going to the gym. Anyway, if you plan ahead, you don't have to worry about how to exercise.
It's always easy to make a plan, the key is to have execution, so that a slim figure is not far from you ~