1, people who don't like drinking water rarely drink water, or even don't drink water.
Water does not have the function of burning fat, but burning fat cannot be separated from the auxiliary function of boiling water, that is to say, burning fat cannot be realized without nutrients brought by water. Lack of water in the body will cause nutrients to be unable to be absorbed by the body, reduce our body's metabolic capacity, and naturally slow down the rate of burning fat. It is suggested that obese people drink a large glass of water before meals, which is very helpful to lose weight.
2. People who are still dieting after three irregular meals.
Cases of dieting in order to lose weight and finally suffering from anorexia often occur in recent years. This is very bad for our health. Just blindly dieting will cause malnutrition and lose some muscles for a long time. And even if you lose weight, this method of losing weight will cause a rebound. In the end, losing weight did not succeed, but it had a certain impact on our health, which was not worth the candle!
3. People who lack sleep.
Lack of sleep is also a common factor leading to weight gain. Because of lack of sleep, it will not only bring us hunger, but also reduce our digestive ability. This will lead to overeating and weight gain. Be sure to go into deep sleep before eleven o'clock every night and sleep for at least seven hours.
People with the above characteristics are generally difficult to lose weight. If you want to lose weight easily, you should not only get rid of the above habits, but also keep exercising.
The most scientific way to lose weight:
Exercise is the most scientific and green way to lose weight. Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the goal of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.