1, recommend slimming porridge.
1, winter melon porridge: fresh winter melon with skin 100g, japonica rice 150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening.
2, red bean porridge: red bean 150 grams, 50 grams of japonica rice. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening.
3. Corn flour porridge: First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will.
4. Poria porridge: 20 grams of Poria cocos and 50 grams of japonica rice. Poria cocos is ground into fine powder, porridge is cooked with japonica rice, and it is taken warm every morning and evening.
5, Euryale ferox porridge: Euryale ferox 30 ~ 60 grams, japonica rice 100 grams, boiled porridge, often taken.
2. What fruit do you eat to lose weight?
1, banana
Bananas are low in calories, rich in dietary fiber and high in starch, so they are easy to get full. In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. It is the first choice to lose weight.
2. orange
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
3.pitaya
Pitaya is a kind of slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for slimming. Bian Xiao suggested that you can use pitaya and red pepper to juice, which is also a good way to lose weight quickly.
4. Apple
Eating an apple before meals can not only help you reduce your appetite, but also be a good way to slim your waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body, which is an ideal diet food and can reduce body fat. Girls who love to lose weight can also drink some apple vinegar when something happens, and the weight loss effect will be better.
5. Lemon
Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make your skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.
6.kiwi fruit
Kiwifruit, which is what we call kiwifruit. Kiwi contains a lot of dietary fiber, which can help people's gastrointestinal consumption, thus helping to expel harmful substances and excess fat from the body, which is very helpful for solving constipation and reducing fat. In addition, kiwifruit also contains a substance that can improve metabolism and fat burning. In hot summer, you can add some ice cubes to a kiwi fruit and squeeze out a glass of juice, which can not only beautify your face, but also expel fat.
7.grapefruit
Grapefruit contains acidic substances, which can promote digestion and is one of the ideal fruits for detoxification and weight loss. Grapefruit contains a lot of cellulose, which can not only help you relax, but also increase satiety, thus helping to reduce the intake of other foods. It is a good product to reduce calorie intake. In addition, grapefruit contains a lot of vitamin C, which can also help you beautify your skin. It is a well-deserved beauty and body-building fruit!