1, yoga moves to reduce stomach
1, crescent deformation body
Open your feet, inhale and raise your arms to the level, exhale, relax your shoulders, and palm down. Look straight ahead.
Take a deep breath, relax your right waist and fall horizontally to the right when exhaling. Be careful not to lean forward or hunch. You should feel your body close to a wall, open your shoulders as much as possible and bend your plane sideways. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.
2. Ship type
Sit on the ground, put your legs together, lift up 45 degrees, raise your hands horizontally forward, and put your legs down after 20 seconds. Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can get deeper exercise.
3. Shell type
Lying on your back on the mat, your feet are naturally vertical. Slowly lift your upper body, put your hands around your right knee, and keep your legs as close to your body as possible. Always keep your hips close to the ground and gently lift your left foot off the ground. Keep this action for about 10 second, then change your left leg and do it again. Repeat about 10 times.
4. Warrior stride
Stand in a natural and straight state, with your feet open and hip width apart. The left foot takes a big step forward, so that the left foot forms an arch and the left leg is parallel to the ground.
Twist your right foot gently so that it faces the ankle of your left foot. Put your hands together and put them above your head. This action lasts for 30 seconds, then slowly returns to its original state, changes feet, and repeats about 20 times.
5, big pendulum type
Stand up straight, feet shoulder-width apart, fingers crossed and clenched. Turn your hands over and twist, point your palms forward, and spread your hands shoulder-width.
Keep your hands straight naturally, raise your hands above your head and always keep your hands up. Open your feet to form an arch, and bend your waist slightly to the right. Hold this action for 20 seconds, and then repeat this action 10 times.
6. Type of door lock
Kneel your feet on the mat and straighten your right leg to the right, in line with your left knee. Hands naturally extend to both sides as far as possible and keep parallel to the ground.
Exhale gently, let your body and right arm bend and stretch as far as possible in the direction of your right leg, and touch your right toe as much as possible with your right hand. Raise your left hand as high as possible and keep your eyes on the tip of your left hand. Keep this action for 30 seconds, then restore it to its original state and repeat it for about 10 times.
7. Triangle
Keep your body upright, and your hands naturally hang down at your sides. Open your feet. Feet should be twice as wide as shoulders.
Inhale gently and lift your hands parallel to the ground. Exhale, the left leg is slowly bent into a lunge, the arm is always naturally unfolded, and the body is slowly bent to the right. This action lasts about 5 seconds, and then returns to the original standing posture. Repeat around 20 times.
2. Exercise to reduce your stomach
1, dance
All rhythmic dance forms are good ways to burn fat and calories, and dancing is also a powerful way to slim your waist. Sasha, standard dance and belly dance are particularly effective.
Step 2 sit-ups
Yes, you know, it's an old-fashioned method, but lying down and stretching is really useful for relaxing. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day.
3. Enough toes
If you are tired of doing sit-ups, try this exercise. Lying on the floor, arms raised vertically, pointing to the ceiling. Lift yourself up slowly and get your hands closer and closer to your toes-as long as you can reach them. Then return to the starting position. But take your time to fully stretch your muscles. Repeat 15-20 times.
Step 4 do yoga
Yoga suits everyone. How comfortable it is to take a yoga bath, especially on the abdomen, because yoga is also a breathing exercise with the abdomen. In addition, yoga is very helpful for training body shape!
3. What fruit does thin belly eat?
1, thin belly eats bananas.
The calorie of 1 banana is about 8 1 calorie, which is higher in fruits. But bananas are rich in dietary fiber and have a laxative effect. Eating a banana every morning and evening can stimulate gastrointestinal peristalsis, make feces soft and easy to be excreted, reduce the stool in the stomach, and the small belly will naturally disappear.
2. thin belly eats papaya
100g papaya has 27 calories, and the sugar content is not particularly high. Papaya contains papain, which can promote the decomposition of protein, sugar and fat, thus reducing mast cells, promoting metabolism and removing abdominal fat! Attention! Papain in green papaya is about twice as much as that in mature papaya.
3. thin belly eats lemons
Lemon is rich in citric acid, which participates in and promotes heat metabolism. Drinking a glass of lemonade on an empty stomach in the morning can also promote detoxification and defecation, which has obvious effect on reducing stomach.
Note: people with weak spleen and stomach should not drink lemonade on an empty stomach.
4. thin belly eats yacon.
Yacon contains a lot of water-soluble fiber, which can regulate the stomach, promote digestion, moisten the intestines and relieve constipation, improve the stomach function, and can effectively reduce cholesterol, blood lipid and blood pressure if eaten regularly.
5. thin belly eats grapefruit.
Grapefruit contains very high vitamin C. 100g grapefruit has 33 calories and low sugar content. It is the favorite diet food of European and American actresses. Its special "enzyme" can prevent the body from converting sugar into fat, so eating grapefruit often can help to lose weight, thin belly.
6. thin belly eats strawberries.
100g strawberry has 30 calories and belongs to low-calorie fruit. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis and improve constipation. Eating a few strawberries after meals 1 hour is helpful to stimulate gastric acid secretion, promote food digestion as soon as possible, reduce food residues in the stomach, and effectively eliminate the small belly.
7. thin belly eats apples.
Apple is rich in pectin and dietary fiber, which can stimulate the secretion of digestive juice and promote gastrointestinal peristalsis. A three-day apple diet once a month can help effectively clean up the stomach and slim down an ugly little belly.
Attention! The three-day apple diet is to eat only apples for three days, which is not suitable for people with weak spleen and stomach.
8. thin belly eats watermelons.
Watermelon has diuretic and edematous effects. Eating more watermelons helps to expel excess water and toxins from the body, which is conducive to weight loss. However, watermelon is high in sugar and water, and it is easy to support the stomach. Therefore, the daily consumption of watermelon should not exceed 1 1,000 grams, and the single consumption should not exceed 300 grams. Otherwise, it is easy to support the stomach, but it will grow a little belly.