If you often stay up late, you'd better eat more light and nutritious food. If economic conditions permit, you can eat bird's nest properly. Drink more milk and eat more dates and eggs as nutritional supplements every day. In addition, it is best to supplement fruits and vegetables with high vitamin content. Apples, pears, broccoli and eggplant, these fruits and vegetables are good choices for us to supplement nutrition and have a balanced diet every day. In fact, it is best not to stay up late, try not to stay up late.

Good living habits and good eating habits are actually good for our health. Because a person often stays up late, it is easy to have insomnia, anxiety and depression. Experts pointed out that vitamin C and vitamin A need to be supplemented after staying up late. If vitamin C can be properly supplemented after staying up late, you can adjust the reversed physiological cycle when staying up late, so that those who stay up late can keep a clear head. Now both men and women stay up late, and many female friends also have male surnames. That is, men carry it. But both men and women, staying up late will damage their health.

In severe cases, that is, staying up late for a long time, it will also damage your kidney function, which is slightly harmful to your eyes. For this series, we must eat more kidney-tonifying foods in our daily diet. Common foods in our daily life, such as black rice, black beans and black sesame seeds, are actually good assistants for tonifying kidney. You can also eat fruits rich in vitamins such as lemon, apple and grapefruit. In addition, because it is easy to get angry after staying up late, you can drink mung bean soup and chrysanthemum tea to reduce fire, which has a certain effect on reducing firearms.

In modern life, nightlife is becoming more and more abundant. In addition to nightlife, there are people who stay up late because of overtime. However, whether it is because of staying up late, working overtime, being busy with starting a business, or staying up late for a long time, there will be harm between us. We know that the liver is also an important detoxification organ in our body, so we should protect it as much as possible. We can put some red dates in boiling water, but actually red dates have the function of nourishing the liver. For many girlfriends, this is nothing new. Because in many girlfriends' lives, they are basically exposed to ingredients such as dates. The research results show that in a scientifically developed modern society, people with weak liver function can not only nourish the liver, but also have a good detoxification effect if they can drink jujube water every day for a week.