1 it is best not to eat or drink immediately after practicing this set of movements, which is bad for your health and will be counterproductive.

Especially for friends who need to lose weight, eating immediately at this time will increase the burden on the body and increase weight instead of reducing it.

Not conducive to health (except friends who want to gain weight).

Arrive at 1 hour in 30 minutes.

At that time, you were doing what you wanted to do: eating, taking a bath and drinking water!

2 The movement of squatting should not be lower than 90 degrees, and the center of gravity should be backward, otherwise it is easy to hurt the knee.

Don't sit down at once. After exercise, your body is in a state of recovery. It's easy to grow buttocks and thighs when doing it. It is best to walk more and sit down and rest when you are tired.

4 Practice time: The best time is in the morning, because exercise basically consumes fat after getting up. If you don't have time in the morning, I suggest doing it at night. You should finish your dinner before 6 o'clock, and then you can't eat. It is ideal to control the practice effect between 7 o'clock and 8 o'clock. ?

Remember to take some time to stretch after exercise, usually five or six minutes. ..

Just pat, rub and massage a few times,

It can prevent muscle legs from ~ ~ o (∩ _ ∩) o.