How to do dance warm-up exercises? People usually do warm-up exercises when dancing. Doing warm-up exercises can make people better enter the state of dancing, among which warm-up exercises are very particular. Let me share how to do dance warm-up exercises.

How to do dance warm-up exercises 1 (1) head activities

Hands akimbo, legs together, lift in the air, head bowed forward to restore lx2 beat, head raised backward to restore lx2 beat, head tilted to the left to restore 1x2 beat, head tilted to the right to restore lx2 beat, head turned to the left lx2 beat, head turned to the right ix2 beat, repeat twice, head turned to the left lX8, head turned to the right 1x8 beat, * * Every movement should be kept for a few seconds, and then when the head turns in this direction, it is the ear side that looks for the shoulder, not the face to the side. Keep your shoulders drooping and still. Look straight to the left and look straight to the right. In the limit position, the shoulders rotate around the chest, shoulders and shoulders, and rotate in the same direction and synchronously.

(2) Wrist activity

Hands can be raised horizontally in front or on the side, and both wrists are patted inward and then outward. Cross your hands and fingers to your chest, move around your wrist 1x8, and push your hands to each other lx 8. Lift the arm and back muscle arm from the side to the top of your head, and hold the elbow with the other hand for a few seconds. Change the tendons and muscles of the lower body of the other arm and bend over. Naturally sink your arm, press it down to your toes, and hold your left ankle with your hands. Hold the squat leg press down with your right ankle, straighten one leg, turn your upper body on the other leg with your center of gravity so that one leg is straight behind you, and try to keep your toes tight when you bend your legs back. Warm-up exercises need to open the joints, tendons and muscles of your body, so the range needs to reach the extreme, and you need to keep shaking, even shaking to a greater extent, so that you can exercise flexibility while warming up.

(3) ankle joint activity

Tap your toes and ankles inward around the ring lX 8. Then beat outwards in a circle 1x 8, alternating your feet, or hit the whole foot with lx8 and pull your heels.

How to do dance warm-up exercise 2 What are the warm-up exercises in dance class?

Prepare shooting positions: Feet are shoulder width apart, toes are forward, shoulders are relaxed, and arms are naturally vertical to the side. Head pitch: bend your head forward as far as possible, pull your neck, and then return. Then tilt your head back, raise your chin, and then restore it. Take two shots to make an action and make four bars.

Twist around the head: first turn your head to the right, twist it to a moderate position, and then do it to the left after reduction, with two beats and one action, and do four bars.

Head tilt: first tilt your head to your right shoulder, then do the left movement after reduction, twice, and do the four bars. Head rotation: the head rotates from front to back 180 degrees to the right shoulder, and then rotates symmetrically along the original route until the left shoulder recovers. Four beats 180 degrees? Twist and do eight bars.

Head winding: take the neck as the axis, make a circle clockwise or counterclockwise, then make a circle symmetrically, alternately twice, and make sixteen bars.

Action hint:? Keep your body upright when moving your head and neck. When your head moves forward, press your shoulders down to keep balance and keep your back straight. When you move backwards, don't bend your back and stick out your stomach. Don't lean to one side when turning right or left. Keep your shoulders flat. When turning in circles, keep your body upright and your neck relaxed.