As a warm-up before massage, the parts to be massaged should be gently rubbed to relax the muscles. Then have a formal massage. This can get twice the result with half the effort, and the massage effect will be better when taking a bath. Therefore, if you want to lose belly fat faster, you should massage in or after taking a bath. ① Fingertips of both hands are relatively placed on the left and right sides of abdomen. Abdominal massage can be used to lose weight with two fingers overlapping, that is, two thumbs overlapping. The weight of pressing should be that the pulse beats under the palm of your hand, and the patient does not feel pain. ② Then, rub back and forth from the outside to the inside of the abdomen, and then from the inside to the outside. Don't use your hands too hard at this time. Fingers together, naturally straight. Put the palm of your left hand on the back of your right finger, put your fingers flat on your abdomen and push forward hard. Then push back hard with your left palm and move slowly from top to bottom, like spraying water in the water. (3) The following is the kneading exercise. Gently pinch the fat on both sides of the navel with both hands, gently knead and squeeze, and be careful not to feel pain in the abdomen. This is done to stimulate adipose tissue, and this abdominal massage is performed for 3-5 minutes at a time. Note that no matter whether it is exercise or massage, any means of losing weight will not be immediate. The key is to persist. Have confidence, it will be effective in 2-3 weeks.