1, massage breast enhancement
The main purpose of massage is to promote the local blood circulation of the breast, increase the nutritional supply of the breast, and also promote the secretion of estrogen.
Massage can be carried out in two ways: first, before going to bed every night or getting up in the morning, put the index finger, middle finger and ring finger of one hand together on the opposite breast, draw a circle from the outer edge of the breast to the inner side with the nipple as the center, and do 10 times on both sides of the breast. Another way is to wash the chest into a ring with a shower head when taking a shower. The water temperature should not be too hot, which can make the breasts more elastic.
2. Acupoint breast augmentation
(1) Massage Rugen Point
Location: The Rugen point is located just below the nipple and at the root of the breast.
Practice: Apply some skin cream on the breast before massage; Then press and rub the Rugen point with your thumb, and feel sore and numb for 2-3 minutes with a little force.
Efficacy: Massage Rugen point can dredge meridians, promote qi circulation and relieve depression, dredge local qi and blood, and make the chest full.
(2) Massage Shenfeng point
Location: the fourth intercostal space of the chest, 2 inches beside the anterior midline.
Practice: Rub the palm of your hand, press the friction point with your fingertips, or circle clockwise. It lasts for 3 minutes.
Efficacy: By massaging this point, you can adjust the function of viscera, dredge channels and collaterals, dredge blood vessels, activate the internal potential and vitality of the body, and make the chest plump, straight, elastic and not retracted.
3, exercise breast augmentation method
(1) Chest expansion exercise
Breast enhancement exercise is very helpful to reduce underarm fat, increase pectoralis major and prevent breast ptosis. It is more conducive to breast enhancement to do more breast enlargement exercises when you are free. Combined with dumbbells to do chest expansion exercise, you can exercise your chest muscles and correct chest sagging.
(2) Push-ups
1. Hands should be shoulder width, straight on the floor, knees on the floor, thighs and calves at 90 degrees, and back parallel to the floor.
2, cross the two calves, and then lift up, the knee still can't leave the ground, at this time, the center will naturally lean forward, so the hand should have a certain strength to support.
3. Start doing push-ups. Hands together, straight. At first, you will feel a little sore in your muscles. Do 15 round at a time, rest for 2 minutes before entering the next round.
4, dietotherapy breast augmentation method
(1) Stewed trotters with peanuts
Ingredients: 200 grams of peanuts, 500 grams of trotters, and a few slices of ginger.
Practice: Wash peanuts and pig's trotters, put them in the pot with ginger, stew them in water for 2 hours and season them.
Efficacy: Peanut contains unsaturated fatty acids, which can promote breast fullness; Pig's trotters are rich in vitamin E, fat and collagen, which can promote the development and expansion of mammary glands. It is not only suitable for breast enhancement during lactation, but also beneficial to milk secretion.
(2) Stewed ribs with green papaya
Ingredients: 1 green papaya, 250g sparerib, a few slices of ginger.
Practice: First scald the ribs with boiling water, then put them in the pot with ginger, add water to boil, add papaya, simmer until cooked, add salt to taste, once a day 1 time.
Efficacy: Papaya is rich in papain and vitamin A, which can stimulate the secretion of female hormones, and has the effects of breast enhancement and lactation, especially suitable for lactating women.
5. Be sure to wear underwear after delivery.
Many mothers feel that it is very troublesome to put on and take off underwear for the convenience of feeding their babies at any time, and if they are not careful, they will get milk and baby saliva all over their underwear, so they simply don't wear underwear. This method is absolutely not desirable, because the fixing function of underwear is irreplaceable by other clothes. Underwear can make the chest develop according to the ideal shape and reduce the probability of outward expansion and sagging. At the same time, it can also protect the breast during lactation from external stimulation and injury, so mothers must wear underwear.
6, postpartum breast enhancement taboo
1. Avoid washing down the hydrotherapy massage.
Standing in front of the mirror, washing the chest with a shower nozzle, pinching or massaging the breasts by hand are things that many women like to do. Because, women agree that this kind of hydrotherapy massage can promote the secondary development of breast tissue and help the slightly smaller and sagging breasts recover gradually after delivery.
In fact, although this method is effective, it must be noted that the hydrotherapy massage should be carried out according to the massage sequence from bottom to top, so as to prevent the ligaments around women's breasts from being congested, numb or damaged under the impact from top to bottom for a long time, and lose the function of preventing sagging breasts and holding out the chest.
Avoid dieting and losing weight.
Although many women will become obese and out of shape after giving birth, they should try to avoid dieting to lose weight. Because excessive dieting and weight loss will make women's nutrition unbalanced, leading to breast gland tissue atrophy, severe chest atrophy, sagging, wrinkling and other symptoms, which greatly affects the appearance and beauty of women's breasts. Moreover, malnutrition caused by dieting and losing weight will also reduce women's physical resistance and increase the probability of suffering from chest diseases, such as breast inflammation and swelling.
Avoid drinking coffee to refresh yourself.
When the baby is crying in the middle of the night, not sleeping, catching a cold, etc., postpartum women need to stay up late to take care of the baby. Therefore, when women are tired and sleepy, they often use coffee to refresh themselves. In fact, coffee contains xanthine, which is a mild stimulant, which can temporarily refresh the mind, but it is also easy to cause diseases such as mammary gland hyperplasia, which is very unfavorable to women's breast health and is not suitable for postpartum women to drink regularly. In addition, if postpartum women have the need to stay up late and are very sleepy, they can try traditional Chinese medicine tea and medicinal liquor to refresh their minds.
4. Avoid wearing nursing bras without rims.
Because it is very troublesome to put on and take off the bra several times a day to feed the baby. Therefore, many postpartum women will wear a loose and seamless front button bra that is easy to put on and take off. This way, the baby won't cry because the woman has unbuttoned her bra and skirt for too long!
However, women should pay attention to the fact that nursing bra is almost always designed without rims and does not hold up the chest. Moreover, its shaping effect is not as good as that of ordinary bras, and it is easy to make the breast and surrounding fat relax excessively and move outward, leading to sagging or atrophy of female breasts. Therefore, postpartum women should choose a mammalian bra with a steel ring and good shaping effect. Even if it will bring some inconvenience to life, its breast enhancement effect is very remarkable.