Cold auricularia auricula: main ingredient: auricularia auricula auxiliary material: cucumber and walnut kernel seasoning: salt, chicken essence, sugar and sesame oil. Cooking method: 1. Boil the water in the pot, add the fungus, take it out and let it cool, then tear it into small pieces. Peel the cucumber and cut it into small pieces, and put it in a container with the fungus. First pour in a little sesame oil and mix well, then add chicken essence, sugar and sesame oil. 2. Pour some oil into the pot. When the oil is hot, stir-fry the walnuts. Take it out, crush it and sprinkle it on the fungus. Features: fresh and delicious, rich in nutrition. Shredded bean curd: main ingredients: bean curd skin accessories: coriander, Chinese cabbage, chrysanthemum morifolium, green pepper and onion seasoning: salt, sugar, vinegar, sesame oil and chicken essence. Production method: 1. Shred coriander, shredded cabbage, shredded chrysanthemum, shredded green pepper, cut onion and ginger. 2. Cut the bean curd skin into shreds and put it in a boiling water pot for five minutes. Take it out to cool. 3, salt, sugar, vinegar, sesame oil, chicken essence, onion ginger into juice, add shredded tofu and cut raw materials and mix well. Green leaf tofu soup: main ingredients: tofu accessories: tender celery leaves, egg white seasoning: salt, pepper, onion ginger juice, water starch, cooking wine, sesame oil Practice: 1, celery leaves are washed with boiling water, taken out and cooled, and cut into filaments; 2. Light a fire in a pot and pour in water, diced tofu, onion and ginger juice, cooking wine, pepper and salt. After boiling, add celery leaves and water starch to thicken, pour egg liquid and sesame oil. Features: Tofu is tender, salty and palatable. Tip: Although celery leaves are bitter, they are rich in nutrients, and you can eat them after blanching with boiling water. Refreshing soup: Spinach soup: main ingredients: fresh spinach leaves, auxiliary materials: shrimp paste, egg white, cooked quail eggs, cherry seasoning: fresh soup, starch, cooking wine, chicken essence, sugar, salt, Jiang Mo and cooking oil. Production method: 1. Washing spinach leaves, draining, cutting into fine powder, and peeling cooked quail eggs; 2. Put the egg white, minced shrimp, cooking wine, salt, water starch and Jiang Mo into a vessel for foaming, add half of fresh chicken soup and stir well; 3. Ignition in the pot, add oil, stir-fry the spinach powder after the oil is hot, add cooking wine, chicken essence, salt, white sugar and prepared fresh soup, stir well, take out the pot and pour into a bowl; 4. Pour the oil in a pan, pour the oil into the prepared shrimp sauce, stir fry and pour it into another bowl; 5. Pour the two soups into the dish in different directions to form a mandarin duck shape, and put quail eggs and cherries into the circle respectively. Features: bright color, fragrant smell, one dish and two flavors. Clam loofah soup: main ingredient: clam auxiliary material: loofah, mushroom, Undaria pinnatifida, ginger seasoning: salt, chicken essence, sugar, cooking wine, pepper and white wine. Cooking method: 1. Wash clams, shred mushrooms, cut loofah into small pieces, and wash Undaria pinnatifida for later use. 2. Light the fire in the pot, add shredded ginger and clams, cook a little white wine, stir fry for two minutes and take it out; 3, sit in a pot, add mushrooms and loofah, stir fry, rush into the soup, add clams and Undaria pinnatifida, and cook for 5 minutes to taste. Roasted radish with minced meat: main ingredients: minced meat and radish auxiliary materials: dried rice seasoning: onion, ginger, green garlic, cooking wine, chicken essence, salt, sugar, vinegar, pepper, water starch and soy sauce. Cooking method: 1. Clean radish, cutting into hob block, and cutting onion, ginger and garlic into powder; 2. Put oil in the pot, fry the radish until it is slightly yellow and take it out; 3. Leave the remaining oil in the pot, stir-fry onion, ginger, minced meat and seaweed, add radish, cooking wine, white sugar, clear soup, chicken essence, salt, pepper, soy sauce and vinegar, cook for one minute, thicken, add minced onion and garlic when taking out of the pot, and pour a little sesame oil. Fried yuba with fresh mushrooms [ingredients] 200g yuba, fresh mushrooms 150g, green beans 50g, monosodium glutamate 1g, peanut oil 50g, starch 20g, clear soup 200ml, cooking wine 5g, ginger 1g and refined salt 3g. [Production] ① Soften the yuba with water, cook it in a pot, remove and drain the water, and cut it into inches for later use. Wash the mushrooms and soak them for 1 hour, then take them out and shred them for later use. (2) Heat the oil in the pot to 80% heat, then add Jiang Mo, stir fry, add cooking wine, clear soup and refined salt, stir fry a few times, add yuba, green beans and fresh mushrooms, simmer with low fire, add monosodium glutamate and sprinkle with starch, and serve. 【 Efficacy 】 It can strengthen the spleen, clear away heat and toxic materials, strengthen the body, calm the heart and soothe the nerves, and fresh mushrooms also have anti-cancer effects. ◎ Huangqi Winter Melon Soup [Ingredients] 400g of winter melon, shiitake mushroom 150g, 22.5g of Huangqi, 2 pieces of Angelica sinensis, 7.5g of Lycium barbarum, 3-4 fresh shiitake mushrooms, and crystal sugar 150g. [Production] ① Wash and blanch mushrooms and fresh mushrooms; Wash the wax gourd, peel and remove seeds, and cut it into large pieces 4 cm long and 3 cm wide for use. ② Put Radix Astragali and Radix Angelicae Sinensis into a pot, add 4 cups of water, cook for 30 minutes, and filter out the decoction for later use. ③ Put the wax gourd into the pot, and pour the medicine juice into the pot to boil. Switch to medium heat and cook for about 30 minutes. Add fresh shiitake mushrooms, shiitake mushrooms and medlar, and cook for another 5 minutes. Finally, add salt to taste and serve in bowls. Efficacy 】 This soup has nourishing effect, can eliminate fatigue, promote blood circulation to remove blood stasis, induce diuresis and reduce swelling, and contains no oil, so it is suitable for dieters to drink. ◎ Baked Eggplant [Ingredients] Eggplant 3, pork 70g, vegetable oil 50g, monosodium glutamate 2g, soup 200g, spicy oil 3g, wine 10g, sugar 10g, soy sauce 10g, vinegar 5g, starch 5g, garlic 1g and onion. [Production] ① Shred pork, pour in wine, soy sauce and starch and mix well; Cut onion into sections; Garlic paste; Cut each eggplant into 4 equal parts. When the oil is heated to 80%, add eggplant, fry it, remove it and drain it for later use. (2) Add garlic, stir-fry until fragrant, then add pork, onion and eggplant, stir-fry over high fire, add spicy oil, sugar, vinegar, monosodium glutamate and soup to collect juice, and serve. 【 Efficacy 】 It has the function of invigorating qi and benefiting liver.