1, self-made fruit and vegetable juice to lose weight and detoxify
1, pineapple, carrot and ginger juice
Ingredients: half a pineapple, 1 carrot, 3-5 slices of ginger.
Practice: Choose half a pineapple, soak it in salt water for 10 minute and then cut it into small pieces. 1 Wash carrots and cut into pieces. Put 3-5 slices of ginger into a juicer, and add 250-300ml warm water to juice.
Function: Pineapple can increase gastrointestinal movement and promote metabolism in the body. With carrot rich in vitamins and a little ginger, capsaicin can promote blood circulation and fat metabolism in the body, which is a weapon to lose weight. If you like to drink hot drinks, you can filter the juice and heat it. In order to enhance the slimming effect, add a few slices of ginger when heating. Winter is especially suitable for MM with cold and puffiness, and the fat burning effect is very good.
2, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Function: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.
3. Apple, pear and sweet potato juice
Ingredients: apple 1 piece, pear 1 piece, half sweet potato.
Practice: Prepare 1 apple and 1 pear. Don't peel it, cut it into small pieces and put it in the juicer, then mix it with the half-baked sweet potato. After peeling, cut into small pieces, and wash the starch on the surface with water to reduce calorie intake. Add 300ml warm water and squeeze into juice, which can be drunk directly.
Function: Apples are rich in vitamins and pectin, which can slow down the appetite caused by hunger. Yali pear can moisten lung, promote water circulation and metabolism, and accelerate detoxification. Moreover, the sugar in pears can supplement energy, and the starch content in raw sweet potatoes is also relatively high, and the fiber quality is also very rich. Raw sweet potatoes bring a strong sense of fullness.
4, radish kumquat pineapple juice
Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and radish, peel and slice them, and then juice the juice and kumquat together with a separate juicer for drinking.
Function: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
5, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: Hami melon is peeled, seeded and cut into pieces, and celery is washed and cut into sections. Dice cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, stir well, and add honey to mix well before drinking.
Function: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.
6. Carrots, broccoli and pepper juice
Ingredients: 2 carrots, broccoli 1, red pepper 1.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Function: Sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.
7. Fruit and vegetable Bai Bao juice
Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, honey.
Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.
Function: Lettuce contains vitamins and minerals, such as calcium, magnesium, potassium, etc., which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple contains bromelain, which can decompose protein, help digestion and have a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting metabolism, eliminating toxins in the body and strengthening the efficacy of slimming and beautifying.
2, the misunderstanding of weight loss
Myth 1: You can lose weight by doing sit-ups and hula hoops.
Sit-ups belong to muscle training, not aerobic exercise that burns fat. In other words, you can effectively exercise your abdominal muscles, but you won't lose fat.
Only by doing aerobic exercise for more than 20 minutes can you burn fat. In addition, the wrong sit-up method can easily lead to abdominal muscle strain. Turning hula hoop is neither muscle training exercise nor aerobic exercise, but it can stimulate subcutaneous fat.
Myth 2: Eating only fruits and vegetables can reduce weight.
Many people think that fruits and vegetables do not contain fat and will not gain weight even if they are eaten in large quantities. But fruits and vegetables are low in calories, which may lead to malnutrition. In addition, when eating fruit and vegetable salad, the seasoning is often high in calories, which is not conducive to weight loss.
Many people are used to eating fruit after dinner at night, which actually hinders weight loss. Fruit contains sugar, which will increase insulin secretion, thus promoting the conversion of carbohydrates into fat for storage in the body.
Myth 3: Eating only one kind of food can reduce weight.
Eating only one kind of food will really lose weight. But not because of this food, but because the overall intake of calories has become less. Because of the unbalanced nutrition intake, it may cause health problems, such as skin loss of elasticity and hair loss.
And once the previous eating habits are restored, the weight will increase rapidly. Therefore, although eating only one kind of food can lose weight in a short time, it will lead to malnutrition and endanger health, which is not worth advocating.
Myth 4: Eating snacks will definitely make you fat.
Many people think that snacks should not be eaten during weight loss, but if the calorie intake is too low, vitamins and minerals will be insufficient, so you should eat snacks once or twice a day to supplement nutrition.
Snacks can be eaten between breakfast, lunch and dinner, and twice in the afternoon is also good. Fasting time is best not to exceed 4 hours. If the interval between breakfast and lunch is too short, you can skip snacks. Of course, not all snacks should be eaten. Low-fat milk, eggs, tomatoes, cucumbers, cheese, soy milk, apples, cucumbers, peaches and bananas are all good choices.
Myth 5: Diet pills can successfully lose weight.
People who fail to lose weight through exercise and dieting can try to use diet pills, but exercise and dieting must be the premise. It is worth noting that most diet pills reduce weight by suppressing appetite.
People will lose their appetite under the action of drugs, but once they stop taking drugs, their appetite will come back and their weight will rebound. So I looked for more powerful diet pills to suppress my appetite. In the long run, the body will produce antibodies, and diet pills will not work.