Principle: crisp, sweet and juicy. Cucumber contains colloid, bioactive enzyme and fruit acid, which can promote metabolism and treat sunburn and skin allergy. Cucumber has the effects of clearing away heat and diuresis and preventing constipation. Fresh cucumbers can also inhibit substances such as sugar and convert them into fat.
The most effective lazy diet, quickly throw out 20 pounds of meat a month.
Don't eat after noon: Don't eat anything after three in the afternoon. But you can't eat like this when you can, which can make you lose several pounds quickly in a week!
Principle: When resting at night, the human body will consume less energy, and if it consumes too much, it will hoard it in the form of fat. The precautions of this diet are to eat breakfast and lunch well and supplement the necessary nutrition for a day. Of course, water is still drinkable.
The most effective lazy diet, quickly throw out 20 pounds of meat a month.
Don't eat dinner: eat less dinner every day and list soybean milk as part of three meals. But be sure to be sugar-free. You can also buy your own soymilk machine and make it yourself every day, which is convenient and cheap.
Principle: Soybeans rich in high-quality plant protein are squeezed out by soybean milk. In addition to soybean protein, there are a lot of nutrients that can inhibit the absorption of sugar and fat in the body and burn fat.
The most effective lazy diet, quickly throw out 20 pounds of meat a month.
Apple diet: eat apples for two days in a row and then eat them normally for three days. This cycle for several cycles will make you have unexpected effects and make your skin tender.
Principle: Apples can make your stomach contract, and your appetite will be easier to control after losing weight. Apple weight loss can promote the production of white blood cells in the blood, improve human immunity and resistance, and also promote nerve and endocrine functions. Moreover, apples are low-calorie foods. No matter how much you eat, you won't consume too many calories.
The most effective lazy diet, quickly throw out 20 pounds of meat a month.
Lotus leaf weight loss method: boil lotus leaf, cassia seed, lemon slices and licorice into soup, and appropriate amount. Stick to it for two weeks and you will see the effect. However, in this way, you will go in and out of the toilet more often every day.
Principle: Since ancient times, lotus leaf has been called a slimming medicine. The roots and leaves of lotus are beneficial to simple diuresis and catharsis. Lotus leaf can also be used as tea, and the effect of cooking soup is the same.
The most effective lazy diet, quickly throw out 20 pounds of meat a month.
Bitter gourd diet: eat three bitter melons every day and lose at least four pounds a week. However, this method will be more difficult because it is washed and eaten raw, but it also has a good detoxification effect.
Principle: Bitter gourd contains a kind of high-energy serum lipid with high biological activity. When the human body absorbs an important part of fat, it can organize the absorption of heat molecules such as fat by changing the pore network of intestinal cells.
The most effective lazy diet, quickly throw out 20 pounds of meat a month.
Drink water to lose weight: eat less, and be sure to put a bowl of warm water next to you when eating. Eating food after eating will also have a good weight loss effect. This diet can also remove oil from the body.
Principle: Drinking a cup of boiled water before breakfast in the morning can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of belly. Drinking a glass before meals will also suppress appetite.