The water content of cucumber is amazing, which has the function of diuresis and blood pressure reduction, and can also enhance the immune function of human body. Flammulina velutipes, also known as slimming mushrooms, not only has low calories, but also can quickly feel full. It is a very nutritious slimming food.

2, fungus cabbage soup

Chinese cabbage is rich in dietary fiber, which can strengthen gastrointestinal peristalsis, clear the intestines and relieve constipation, reduce toxins in the human body and prevent fat from accumulating in the body. Auricularia auricula can regulate fat metabolism, increase human intestinal function, and make weight loss more rapid and effective.

3, Zi glutinous rice porridge loses weight

Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2. Black glutinous rice has the effects of nourishing blood and qi, and nourishing blood and qi. Girls who eat more can not only lose weight, but also eat good looks!

4. Cucumber salad _ _ silk

Strengthening the spleen and promoting diuresis, relaxing bowels and losing weight. Blanch the shredded silk in a pot and put it on a plate for later use. Dice apples, cucumbers and carrots. Add _ _ silk, stir, and then add a proper amount of Thousand Island Sauce.

5. Stir-fried broccoli

Stir-fried broccoli tastes fragrant, and with carrots, it can supplement enough nutrition for the body, and at the same time, it is a very good vegetarian food with low calories.

People's Network-How can we lose weight healthily? Super 6 weight loss recipes