How to make a one-day women's health plan 1 Have medlar and black sesame porridge for breakfast.
Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
Step 2 drink a cup of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
3. Do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
4. Play a virtual tennis match
Health experts recommend doing morning exercises. Don't you want to go out? Nothing, I can exercise at home and it's fun. Nintendo and Sony have both launched tennis games. You can turn on the TV and use the motion sensing system to control the characters in the game and have an immersive tennis match. Feel the truth, sweat is more real.
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain organ function, but also avoid excessive yang. Anger? Hurt your health.
Step 5 take a nap for half an hour
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that the yang is the most abundant at noon, and the yin is weak. Do you want to take a nap to let menstruation? Heyang? When you are young, it is good for tonifying yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
6. American ginseng afternoon tea
Eat? Stewed lotus seeds with American ginseng? Afternoon tea, lasting spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.
7. Enjoy pedicure at home
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, your body meridians can also be dredged, and your disease prevention index can also be improved.
8. Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.
9, fruit juice midnight snack
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
10, practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.